Ingried has been a great therapist since I have started my therapy journey so far, provides me the safe space to share and listens attentively to find the root issues of my concerns and provides me with the knowledge/tools to tackle my issues. I would definetly reccomend her to anyone that wants to take the first step in therapy and learning about themselves.
Ingried Upingasana, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ingried is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Ingried. View 11 reviews
- Great news, Ingried is accepting new clients!
- She is normally fully-booked.
- Speaks English and Afrikaans
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I have found my sessions with Ingried so insightful. She has helped me navigate a life time worth of issues and has helped me so much so far. She is compassionate kind insightful so experienced with many issues that I had. She has been a blessing in my life
More about Ingried
- 5 years' experience
- Female
- BACP
I’m a UK-certified Integrative Counsellor with a Bachelor’s degree in Counselling and Coaching, and a Master’s in Applied Positive Psychology and Coaching Psychology. I bring 5 years of experience to my practice.
My mission is to gently support you in navigating life’s challenges, rediscovering your strengths, and moving toward a version of life that feels more aligned, peaceful, and fulfilling. I believe healing becomes possible when we are met with warmth, understanding, and the right tools to grow.
My approach is holistic, compassionate, trauma-informed, and faith-sensitive. I work with individuals experiencing a wide range of emotional challenges, including anxiety, low mood, grief, identity struggles, self-esteem issues, trauma, and relationship difficulties. I also support those exploring their relationship with God and faith, offering space for spiritual reflection in a way that feels meaningful to you.
A key part of my work is helping you cultivate Positive Psychological Capital, hope, self-belief, resilience, and optimism, so you feel better equipped to face life’s ups and downs with gentleness and strength.
Together, we’ll draw on a range of evidence-based approaches, including CBT, Mindfulness, Solution-Focused Therapy, Person-Centred support, and Positive Psychology practices like gratitude, acts of kindness, and meaning-making.
I warmly welcome and affirm people from all backgrounds, including those from LGBTQ+ communities. I offer a nurturing space where you can simply be, without pressure or judgement.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 404789 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ingried Upingasana
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ingried has been a great therapist since I have started my therapy journey so far, provides me the safe space to share and listens attentively to find the root issues of my concerns and provides me with the knowledge/tools to tackle my issues. I would definetly reccomend her to anyone that wants to take the first step in therapy and learning about themselves.
I have found my sessions with Ingried so insightful. She has helped me navigate a life time worth of issues and has helped me so much so far. She is compassionate kind insightful so experienced with many issues that I had. She has been a blessing in my life
Ingried takes time and listens intently. She is expert in many areas of life. She is very gentle and doesn’t hurry you. She is understanding.
Ingried is very helpful she listens learns and then helps offering advice and alternatives to questions you may need to ask she has been very helpful and really has assisted me in my current situation as well as past trauma
Ingried has been amazing in just a couple of sessions so far. She has listened intently and been able to bring such valuable insight and advice. I'm so glad I chose to start this journey and am looking forward to contuining with Ingried's support.
Very thorough, thoughtful and helpful. She helped me get out of a very bad place last year and now I’m seeing things differently and making significant progress.
Ingried is a wonderful therapist - she allows you to go at your own pace whilst also encouraging you towards the work that needs to be done. She is never judgemental and gently frames situations with clarity and compassion - her expertise is amazing and sessions may deal with difficult matters but they never feel uncomfortable.
I am truly grateful for Ingried and her strong ability to ascertain and assimilate all that I share with her. She listens closely and has a way of repeating it back to you through conversation, which shows attention to detail and understanding. Therapy most times is about being heard and not feeling judged. Ingried hears me and is able to draw out things/emotions I may struggle to express. She has a good balance of allowing me to feel where I am now and projecting where I can be to heal. I highly recommend her.
Brilliant app, brilliant service. Been incredibly helpful for me.
Ingried is very kind and knowledgeable, a great therapist.
What I like most of all is that she listens intensively, which in turn puts me at ease to express my concerns and fears.
Frequently asked questions
Does Ingried Upingasana offer telehealth visits?
Yes. Ingried Upingasana works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ingried Upingasana speak?
Ingried Upingasana speaks English and Afrikaans.
How many years of experience does Ingried Upingasana have?
Ingried Upingasana has 5 years of experience.
Where is Ingried Upingasana licensed to practice?
Ingried Upingasana is licensed to practice in the United Kingdom.
Does Ingried Upingasana accept clients outside of the United Kingdom?
No, Ingried Upingasana does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ingried Upingasana offer?
Ingried Upingasana offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ingried Upingasana?
Ingried Upingasana can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ingried Upingasana?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.