Virginia Messina, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Virginia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English and Italian
- Offers Telehealth visits
- Licensed in United Kingdom
More about Virginia
- 3 years' experience
- Female
- BACP
My name is Virginia, I am a UK-based therapist with a Foundation Degree in Counselling and Psychotherapy from the University of Central Lancashire (UCLan). I bring clinical experience from working in a domestic violence center supporting people who have faced relational trauma and abuse. My approach is rooted in person-centered therapy and mindfulness-based techniques.
I offer an authentic, direct and non-judgmental space where we can work deeply on issues such as grief and loss, dysfunctional relationships, codependency, domestic violence, emotional challenges and emotional regulation. I believe the therapeutic relationship is a living, transformative space, so it’s important to me that before we begin you get a clear sense of my style and decide if it fits what you are looking for.
I am a present and engaged therapist, sometimes provocative when needed, and I bring a touch of sarcasm and humor to the work — and yes, swearing is more than welcome here.
I work best with adults who have a strong desire to reconnect with their inner freedom , the freedom to consciously choose how to live, to understand their habitual patterns and to explore what feels authentic and healthy for them. Together we take shared responsibility to explore and clarify what truly works for you. This isn’t about quick fixes or ready-made answers but real, grounded support.
Creativity is always welcome here. Whether through art, poetry, music or other expressive forms these can be powerful ways to connect with your emotions and enrich our therapeutic journey.
I’m not the right fit for those looking to idealise their therapist, be saved or have their problems solved for them, yes, I’m human and I scroll my phone on the toilet too. My work is about building a mature relationship between adults based on mutual presence respect and a genuine desire to create meaningful and sustainable change.
Note for Italian clients I prefer to use the formal “Lei” to maintain a clear and respectful therapeutic frame.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 403697 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Virginia Messina
Frequently asked questions
Does Virginia Messina offer telehealth visits?
Yes. Virginia Messina works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Virginia Messina speak?
Virginia Messina speaks English and Italian.
How many years of experience does Virginia Messina have?
Virginia Messina has 3 years of experience.
Where is Virginia Messina licensed to practice?
Virginia Messina is licensed to practice in the United Kingdom.
Does Virginia Messina accept clients outside of the United Kingdom?
No, Virginia Messina does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Virginia Messina offer?
Virginia Messina offers clients Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy, and Trauma-Focused Therapy.
How can I communicate with Virginia Messina?
Virginia Messina can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Virginia Messina?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.