Rachel Smitheman, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Rachel
- 5 years' experience
- Female
- BACP
I am a person-centred counsellor who qualified in the UK in 2020 and have had 5 years of professional work experience. My pronouns are she/her. I have experience in helping clients (both adults and young people) with a wide range of issues including depression and anxiety, motivation, self esteem, and self-confidence . I believe in treating everyone with respect, sensitivity, and compassion and understand that seeking therapy takes a huge amount of courage. We are all different and my goal is to provide a comfortable, empathic space where together we can explore the issues that have bought you to therapy and work together to find a way forward.
Specialties
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 384544 · Renews July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachel Smitheman
Frequently asked questions
Does Rachel Smitheman offer telehealth visits?
Yes. Rachel Smitheman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Smitheman speak?
Rachel Smitheman speaks English.
How many years of experience does Rachel Smitheman have?
Rachel Smitheman has 5 years of experience.
Where is Rachel Smitheman licensed to practice?
Rachel Smitheman is licensed to practice in the United Kingdom.
Does Rachel Smitheman accept clients outside of the United Kingdom?
Yes, Rachel Smitheman accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Smitheman offer?
Rachel Smitheman offers clients Client-Centered Therapy.
How can I communicate with Rachel Smitheman?
Rachel Smitheman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Smitheman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.