Elizabeth H. T. Rainey, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Elizabeth is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina and South Carolina
More about Elizabeth
- 15 years' experience
- Female
- LCMHC, LPC
For more than two decades, I have devoted my work to supporting individuals and communities in healing and rediscovering their capacity for connection, meaning, and joy. My path has woven together roles as a counselor, supervisor, researcher, and professor — each experience deepening my understanding of how people grow, heal, and thrive when met with compassion and authenticity.
At the heart of my work is a deep respect for each person’s innate wisdom and resilience. I approach therapy as a collaborative, embodied process, one that invites curiosity, self-compassion, and mindful awareness. In my practice, I integrate somatic awareness, mindfulness, self-compassion, and narrative exploration to help clients reconnect with their sense of safety, belonging, and purpose.
Together, we explore not just how to relieve suffering, but how to live with greater presence, integrity, and alignment. I strive to create a space where people feel deeply seen and supported, a place where growth and healing can unfold at a natural, sustainable pace.
My therapeutic approach is informed by both clinical research and lived experience. I draw from relational, somatic, and contemplative traditions that honor the mind-body connection and the profound impact of relationship on healing. I believe that growth arises through relationship, through embodied awareness, and through the courage to meet ourselves with compassion.
Beyond my professional identity, I am continually inspired by the natural world, the wisdom of horses, and the quiet moments that remind us of our interconnectedness. These experiences keep me grounded in my own practice of presence and guide the heart of my work - helping others reconnect with their inner strength, their story, and their innate capacity to heal and flourish.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Elizabeth H. T. Rainey's National Provider Identifier (NPI) is 1457228967.
- LCMHC · North Carolina · 19826 · Renews June 2027
- LPC · South Carolina · 9070 · Renews August 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Elizabeth H. T. Rainey
Frequently asked questions
Does Elizabeth H. T. Rainey offer telehealth visits?
Yes. Elizabeth H. T. Rainey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth H. T. Rainey speak?
Elizabeth H. T. Rainey speaks English.
How many years of experience does Elizabeth H. T. Rainey have?
Elizabeth H. T. Rainey has 15 years of experience.
Where is Elizabeth H. T. Rainey licensed to practice?
Elizabeth H. T. Rainey is licensed to practice in North Carolina and South Carolina.
Does Elizabeth H. T. Rainey accept clients outside of the United States?
No, Elizabeth H. T. Rainey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth H. T. Rainey offer?
Elizabeth H. T. Rainey offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Elizabeth H. T. Rainey?
Elizabeth H. T. Rainey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth H. T. Rainey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.