Sarah was very welcoming and friendly. I felt like we instantly had a connection and got a long great! I’m excited to start my mental health journey with her.
Sarah Wilch
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Sarah. View 3 reviews
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Nebraska
Recent reviews
She is so amazing and she is always available.
More about Sarah
- 16 - 20 years' experience
- Female
Sarah Wilch, LIMHP, is an experienced and compassionate therapist who blends traditional psychotherapy with integrative, body-centered approaches. With over 20 years in the mental health field, Sarah incorporates mindfulness, breath work, yoga, and meditation into her sessions to support clients in managing anxiety, trauma, depression, and grief. Her work is grounded in Cognitive Behavioral Therapy (CBT) and Interpersonal Process Therapy, and she brings a calming presence and sense of humor to every session.
Sarah’s approach is holistic and deeply rooted in the belief that healing occurs when the mind and body are treated as one. She creates a nurturing space where clients can explore their inner experiences and find new ways to navigate life’s challenges. Outside of her practice, Sarah enjoys time in nature, painting, reading, and sharing creative adventures with her three sons. As a breast cancer survivor, she brings both professional wisdom and personal resilience to her work."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Individual Therapy
Social Anxiety
Panic Attack
Insomnia
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Sarah Wilch
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah was very welcoming and friendly. I felt like we instantly had a connection and got a long great! I’m excited to start my mental health journey with her.
She is so amazing and she is always available.
It was a great first session
Frequently asked questions
Does Sarah Wilch offer telehealth visits?
Yes. Sarah Wilch works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Wilch speak?
Sarah Wilch speaks English.
How many years of experience does Sarah Wilch have?
Sarah Wilch has 16 - 20 years of experience.
Where is Sarah Wilch licensed to practice?
Sarah Wilch is licensed to practice in Nebraska.
Does Sarah Wilch accept clients outside of the United States?
No, Sarah Wilch does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Wilch offer?
Sarah Wilch offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah Wilch?
Sarah Wilch can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Wilch?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.