I was nervous and skeptical at first but once I had my 1st appointment I'm extremely glad I started no judgement very professional and caring great understanding I highly recommend this provider very very knowledgeable and caring
Grace Ogwumike, PMHNP
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Grace is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Grace. View 1 review
- Great news, Grace is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona, New Mexico, and 2 more
Recent reviews
More about Grace
- 5 - 10 years' experience
- Female
- PMHNP
Grace Ogwumike, MSN, APRN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, Arizona, and New Mexico. She provides compassionate care for children, adolescents, and adults experiencing depression, anxiety, bipolar disorder, ADHD, PTSD, psychosis, eating disorders, and other mental health conditions. Grace has extensive experience working across inpatient, outpatient, and telepsychiatry settings, which has equipped her to deliver holistic and evidence-based treatment tailored to each individual’s needs.
Her philosophy centers on the belief that mental health is an essential part of overall well-being, and that every person deserves compassionate, nonjudgmental support in their healing journey. Grace combines medication management with a holistic approach to help clients build resilience, stability, and long-term wellness.
Outside of her clinical work, Grace enjoys traveling and spending time with her family.
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Psychiatry Consultation
Panic Attack
Burnout
Post-Traumatic Stress Disorder (PTSD)
Insomnia
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Treatment Approaches
- Prescription Medication
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Licenses
Grace Ogwumike's National Provider Identifier (NPI) is 1477149979.
- PMHNP · Arizona
- PMHNP · New Mexico
- PMHNP · Oregon
- PMHNP · Texas
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Grace Ogwumike
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I was nervous and skeptical at first but once I had my 1st appointment I'm extremely glad I started no judgement very professional and caring great understanding I highly recommend this provider very very knowledgeable and caring
Frequently asked questions
Does Grace Ogwumike offer telehealth visits?
Yes. Grace Ogwumike works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Grace Ogwumike speak?
Grace Ogwumike speaks English.
How many years of experience does Grace Ogwumike have?
Grace Ogwumike has 5 - 10 years of experience.
Where is Grace Ogwumike licensed to practice?
Grace Ogwumike is licensed to practice in Arizona, New Mexico, Oregon, and Texas.
Does Grace Ogwumike accept clients outside of the United States?
No, Grace Ogwumike does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Grace Ogwumike offer?
Grace Ogwumike offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Grace Ogwumike?
Grace Ogwumike can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Grace Ogwumike?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.