Anxiety

Do I Have Social Anxiety? What A Social Anxiety Disorder Test Can Tell You
Social anxiety is a persistent form of anxiety or fear that can form in social situations. It is a common disorder that affects people of all ages. Someone with social anxiety...
3 Anxiety Disorder Treatment Options That Can Help You
Anxiety disorders, while they can be severe and debilitating, are some of the most treatable mental health conditions that people can have. Luckily, there are multiple...
Anxiety Definition: Psychology Facts And Tips
Everyone has their own way of describing anxiety. Some might say it’s a nervous, jittery feeling. Others call it fear or stress. You may even hear someone who has anxiety...
Anxiety And Blood Pressure: Does One Cause The Other?
Can anxiety cause high blood pressure? Some are quick to assume it does, but it may not be that simple. Sometimes they can go hand in hand, but it depends. Anxiety could...
Do Over The Counter Anxiety Meds Help?
Wouldn’t it be nice if you could just take a pill, and your feelings of panic, worry, and hypervigilance would simply evaporate? If your racing heart and rapid breathing would...
Can't Sleep: Anxiety Is Keeping Me Awake All Night
One sheep...two sheep... Are you finding yourself counting sheep because you're awake all hours of the night? If so, you're not alone. More people find themselves up at night...
Anxiety or PMS? Anxiety Symptoms During Your Cycle
The phrase “PMS” is ubiquitous; you would be hard-pressed to find anyone unfamiliar with the term and its corresponding behaviors. Although Premenstrual Syndrome has garnered...
Symptoms Of Depression And Anxiety: Can You Have Both?
Depression and anxiety are two of the most common mental health concerns that people experience. Statistically speaking, anxiety disorders are the most common mental illnesses...
How To Deal With Writing Anxiety?
On a general note, anxiety is explained by the American Psychological Association as an emotion that comes with feelings of tension, being worried about something, and...
The Most Effective Coping Skills For Anxiety
If you struggle with anxiety, it can be particularly worrisome to think about how exactly you’re going to manage your diagnosis. It can easily make you, well, anxious...
Anxiety Issues: The Types, Causes, Symptoms and Treatment Options
Anxiety is no stranger to many of us. It is normal for people to get anxious or nervous when dealing with an issue at work, ahead, of a test, or before making a vital decision...
How To Reduce Anxiety When Life Is Too Much To Handle
Anxiety disorders affect over 40 million Americans aged 18 or older every year (18% of the population), making it the most common mental illness in the United States. While...
How To Manage Your Levels Of Anxiety?
Anxiety is described by Mental Health America as an emotion that is felt when you get worried about something. It’s further shown to be a feeling that affects your body and...
What Are The Best Jobs For People With Social Anxiety?
When a person experiences social anxiety, it may be hard for them to do certain jobs or work in some situations. This is because of the symptoms that they likely experience...
Caffeine And Anxiety: Do You Need To Stop Drinking Caffeine?
If you’re like millions of other people in the world, then you likely enjoy starting your morning with a nice cup of coffee. Even if you don’t like coffee all that much, there...
What Are Anxiety Attacks & How Do You Stop Them?
Anxiety attacks are a terrifying experience, especially for those who have one for the very first time. It can lead to a sense of losing control, and it’s common for people...
How Does Mindfulness For Anxiety Help Relieve Symptoms?
Using mindfulness techniques to reduce anxiety has helped many control related symptoms while learning how to be aware of their thoughts and environment. Learning how to use...
Why Do I Keep Waking Up With Anxiety, And How Can I Sleep Well Every Night?
If you ever find yourself waking up with anxiety, this by itself is not necessarily a cause for concern. However, if this continues to happen and affects not only your sleeping but...
What's The Best Social Anxiety Forum? Finding Support
Do you have social anxiety or think that you might? If so, you're likely seeking support. Living with anxiety can be lonely, and peer support is beneficial for many individuals...
How To Cope With Relationship Anxiety?
There are different types of anxiety, and each with its own circumstances. Relationship anxiety is a common kind of anxiety considered as one of the existing relationship...
Yoga And Anxiety — How Yoga Can Help Improve Your Mental Well-Being
Do you know that anxiety can affect your mental well-being and can resultantly interfere with some important areas of your life, such as relationships, physical activity, or...
Does Extreme Anxiety Last Forever?
If you have ever struggled with extreme anxiety, or if you are currently struggling with extreme anxiety, you have likely either thought or uttered the words, "Is this going...
How To Calm Down Anxiety During Times Of Uncertainty
Whether you’re struggling with uncertainty surrounding personal events or things in the news, it is challenging to move forward when fear and anxiety hold you back. Knowing...
Anxiety Vs. Depression: What’s The Difference?
Anxiety and depression are two of the most common mental health issues that people struggle with, and they can also often be found alongside each other. Depression and anxiety...
What Are The Signs Of An Anxiety Attack, And How Can I Stop Future Anxiety Attacks?
When someone experiences an anxiety attack, it can be incredibly frightening. Luckily, there are things you can do to protect yourself from future anxiety attacks. It’s...
Testing And Assessment — How To Get Diagnosed With Anxiety
Basically, anxiety is characterized by feelings of worry, fear, and tension. It's a common bodily reaction to stress or feelings experienced when you find yourself in a...
Bipolar Anxiety: How To Manage Your Symptoms When They Overlap
Recognizing that bipolar disorder and anxiety exist simultaneously means you need to know how to address your symptoms safely with results. Medical experts say it is common...
What Are The Benefits Of Using Cognitive Behavioral Therapy For Anxiety?
Treating symptoms of anxiety may include using techniques through cognitive-behavioral therapy (CBT). The idea of using therapy to manage anxiety symptoms may seem...
Do I Have Anxiety? Taking An Anxiety Quiz Can Help You Learn More
With the unprecedented situations that the world has been facing, it might be hard to believe that some people aren’t experiencing some level of anxiety right now. However,...
How To Manage Anxiety About Going To Work
Anxiety is in different forms and experienced in different ways concerning specific situations or events. One of the situations that may trigger anxiety in you is "going...
Anxiety Vs. Depression — What Are Their Signs And Treatment Options?
Anxiety and depression are well-researched and are considered the most common mental health challenges that many people experience.  They are normal emotions that are...
Why Do I Feel So Anxious? ADD And Anxiety
Feeling anxious is likely nothing new, particularly if you have lived with some form of learning or developmental disability. For children and adults alike, navigating the...
Neurontin for Anxiety and Other Treatment Options
In recent years, there has been increased interest in Neurontin as a remedy for anxiety. If that’s true, it would be a wonderful thing. After all, anxiety makes you feel...
What Is Paralyzing Anxiety? How Anxiety Affects Every Facet Of Life
Any form of anxiety has the potential to become paralyzing, even disorders that might not initially seem overwhelming, such as Obsessive-Compulsive Disorder. This is because...
What Are The Benefits Of An Anxiety Service Dog?
Through ages, domestic dogs have always been described as “Man’s best friend" based on the close relationship with man, their companionship, and how they are characteristically...
Can Using A Weighted Blanket For Anxiety Make A Difference?
People who suffer from anxiety disorders often have a hard time getting to sleep at night. It isn’t unusual for someone with anxiety to also have insomnia, making it tough to...
What Are Common Signs Of Anxiety, And How Can I Stop Them?
If you have ever experienced anxiety, you may wonder what it means and if it is something that can be prevented. You may also be curious about the anxiety definition and...
How Does Acupuncture For Anxiety Work?
Using acupuncture for anxiety is a natural option for treating related symptoms. While results vary from person to person, so say they get results faster than using prescribed...
Tips To Help Cope With Crippling Anxiety
According to the ADAA, anxiety disorders are the most common mental health conditions, impacting 18.1% of those aged 18 and older in the United States in any given year...
Diagnosing And Treating Social Anxiety Disorder: DSM-5 Criteria And More
Along with generalized anxiety disorder, social anxiety disorder, or social phobia, one of the most common anxiety disorders is the most frequently diagnosed mental health...
How To Cope When Managing IBS And Anxiety Symptoms
Many IBS patients suffer from anxiety that could make their symptoms more challenging to manage. For some, the IBS came first, and then anxiety followed, but it was the other...
What Are The Signs Of Anxiety In Teens?
If you're a teenager or the parent of a teenager, you might wonder what the signs of anxiety in teens are. Maybe, you think that you have an anxiety disorder yourself, or...
What Is The Generalized Anxiety Disorder Criteria In The DSM-5?
The diagnostic and statistical manual of mental disorders, frequently referred to as the DSM, is used by healthcare providers to categorize and diagnose mental disorders. The..
What Is Anxious-Avoidant Attachment?
Everyone has relationships in their lives that mean a lot to them, but some people have issues when it comes to maintaining those relationships. You might have heard some...
High Functioning Anxiety: Knowing When To Ask For Help
Most people are no strangers to anxiety. Anxiety awareness has increased substantially, from commercials promoting anti-anxiety medication to family members and friends...
Living With Social Anxiety Disorder: Treatment Options For Social Anxiety
Living with anxiety can seem to be a matter, of course, nowadays;. However, statistics would not quite agree. It can feel as though virtually everyone has had a brush with....
Feeling Stressed? Anxiety Symptoms And Treatments That Help
Don’t you hate those moments when stress kicks in? Your mind starts to run in a million different directions and none of them are good. Your stomach feels like it has knots...
What Is The Relationship Between Anxiety And Anger?
Anxiety and anger are two different emotions that can sometimes interact with each other depending on your condition. Technically, anxiety is characterized by feelings of...
Is It Normal To Get Anxiety Stomach Pain?
Have you ever experienced stomach pain when you’re starting to get anxious about something? Some people get very nervous about certain issues and wind up having stomach...
Is My Shortness Of Breath Anxiety Related?
While shortness of breath has been a concern in the past, it has risen to a new level this year in light of the pandemic for several reasons. First, coronavirus has caused...
What Are Some Good Jobs For Introverts With Anxiety?
Having an anxiety disorder can make it hard to do things that some people take for granted. If you happen to be an introvert with anxiety, you might even have issues...
How To Find The Best Anxiety And Phobia Workbook
Anxiety disorders are the most common mental health conditions. Forty million individuals aged 18 and above in the United States alone, or 18.1% of the United States adult...
Does Tapping For Anxiety Really Work?
Millions of people in the world are trying to live their lives while coping with anxiety symptoms. Anxiety is a very common thing, and some people have mental health...
School Anxiety: Managing Anxiety For College Students
College is a stressful time, but what about college students who have anxiety disorders and other diagnosable mental health conditions? Anxiety disorders such as generalized...
Test Anxiety: Tips, Statistics, And Treatment
Doing well on tests can serve you well in life. It can help you pass classes, get a degree, or advance your career. Yet, for those with test anxiety, taking a test can feel...
Understanding The Generalized Anxiety Disorder DSM-5 Criterion
Collectively, anxiety is one of the most prevalent mental health disorders around the world. However, several different types of anxiety disorders out there, and generalized...
The Best Anxiety Relief: 9 Ways To Relieve Anxiety
If you have ever experienced anxiety, you likely feel relieved when it subsides. Consider how you would feel if it did not subside, or you often experienced it without..
The Surprising Relationship Between Alcohol And Anxiety
It’s a common scene both in popular culture and the lives of many: It’s been a long week, you’re feeling stressed out, so you reach for a drink. Maybe you’re at a party, and...
The Connection Between Anxiety And Fatigue And How To Cope
Do you feel tired when you get stressed out? Fatigue and anxiety have significant effects on your mental health and influence actions related to your physical well-being...

Coming soon!