Reviewed by Laura Angers, LPC
With the unprecedented situations that the world has been facing, it might be hard to believe that some people aren’t experiencing some level of anxiety right now. However, there’s a big difference between having a little bit of worry over situations and struggling with an anxiety disorder. Thankfully, there are plenty of options to help you address and treat anxiety, and you can even take an anxiety quiz online to see where you stand.
If you’ve been worried about your thoughts or struggling with other symptoms that make you think you may be dealing with anxiety, educating yourself on the topic is a good starting point.
What Is Anxiety?
Anxiety is a normal response that your body experiences when faced with fearful or stressful situations. You may feel worried or nervous. This is normal for everyone. However, there are times when normal anxiety crosses over into being something more.
If you have anxiety that impacts your daily life or are anxious and aren’t sure why it could be that you’re struggling with an anxiety disorder. Some of the most common anxiety disorders include:
- Generalized anxiety disorder
- Obsessive-compulsive disorder
- Panic disorder
- Post Traumatic Stress Disorder (PTSD)
- Social phobia (also referred to as social anxiety)
These different types of anxiety can come with their unique symptoms, but they can be similar in some ways. There are also different levels of severity to these types of anxiety disorders. Some people may struggle with mild symptoms, while others have their daily lives altered because of their symptoms.
Common Symptoms Of Anxiety
Understanding what the symptoms of anxiety are can help you identify if you’re struggling with it or not. Some of the most common symptoms include:
- Irritability or increased anger
- Increased amount of worrying
- Difficulty concentrating
- Problems falling asleep or difficulty staying asleep throughout the night
- Being restless or fidgety
Depending on your exact type of anxiety, you may experience other symptoms as well. For example, someone with social anxiety may feel anxious that others are always watching them or judging them. Someone with PTSD may struggle with experiencing intrusive memories.
Not everyone with anxiety will have the same experience or symptoms. This is why it can help take an anxiety test to see if you may be struggling. There are also other online quizzes that you can do to test for the possibility of your symptoms being connected to another type of mental health disorder.
It’s also important to remember that it’s possible to struggle with anxiety even if you don’t have an anxiety disorder. You may benefit from working with a therapist who can help you learn healthy and effective strategies for managing fear and worry and ways to reduce stress in your life.
How Does An Online Anxiety Test Work?
If you’re curious about taking an anxiety test, you may be wondering what to expect from it.
You can take this anxiety test within a couple of minutes. And, you don’t have to give your name, email, or any personal contact information about yourself if you don’t want to.
All you have to do is answer a few simple questions about how you’ve felt in the past two weeks. They aren’t hard questions, and there is no right or wrong, answer. You’re simply answering to the best of your ability by choosing the following answers:
- Some of the time
- Much of the time
- Nearly all the time
It’s that simple. The answers that you give on this test are then used to determine your results, which include:
- Minimal anxiety
- Mild anxiety
- Moderate anxiety
- Severe anxiety
After seeing your score to see what result category you fall into, there will also be general information about anxiety and treatment.
Are Anxiety Tests Accurate?
It’s important to remember that testing anxiety online is not the same as receiving an official anxiety diagnosis. The test is calculating your results from the answers that you enter.
Anxiety tests can be accurate for picking up on symptoms that people are experiencing in their daily life if they are honest when they answer the questions. It can be helpful to view anxiety test results as more of the likelihood that you may be experiencing it than as an absolute answer.
If you aren’t familiar with anxiety and the symptoms it can cause, then you may be experiencing symptoms without even knowing where they’re coming from. In this case, taking an anxiety test can help you to start exploring your options.
Don’t take your result from an online test the same way you would diagnose from a doctor or mental health professional. Instead, use the results as a way to help direct your next steps.
It’s also important to remember, even if your results come out OK but you don’t feel OK, it’s still a good idea to seek help. Anxiety can show in many different ways, and your answers to an anxiety quiz might not show the real struggle you’re having. Or you could be dealing with symptoms from another mental health or physical health challenge that needs to be addressed.
What To Do After Taking An Anxiety Quiz?
What you do after your anxiety quiz will depend largely on the results you received and how you feel.
If the results show that you may be dealing with some level of anxiety, it’s a good idea to start exploring your treatment options. The same is true if your test shows that you probably don’t have a lot of anxiety, but you feel that it is still impacting your life negatively in some way.
Lifestyle Changes For Anxiety
Anxiety treatment could include making changes in your daily life. The habits we have in life can impact the levels of stress and anxiety that we experience. Lifestyle changes could include things like:
- Creating healthy habits like eating well, exercising, and getting enough sleep.
- Learning time management skills to help lower stress.
- Spending more time outdoors in natural sunlight and fresh air.
- Creating a close-knit circle of friends or family members that you can rely on for support when you need to.
- Journaling regularly to get your stress and worry out or to keep a list of things you’re thankful for.
Traditional Treatment For Anxiety
Traditional forms of treatment for anxiety can include therapy and medication. There are times when medication can help manage more severe symptoms of anxiety, but this is not the best form of treatment for everyone. If it’s an option that you’re interested in, it’s important to speak with your doctor or a psychiatrist about the options.
Licensed therapists can help people work through different levels of anxiety. They can help you find where your anxiety is coming from if you’re struggling with an actual anxiety disorder and other treatment options that can help you manage or overcome the symptoms you’re experiencing.
Alternative Options For Anxiety Treatment
The “alternative” category has many different options. Some people like to do specific therapy forms, such as art therapy, dance therapy, or equine therapy. Then there are options like aromatherapy and acupuncture. Be sure to talk to your doctor before trying any alternative treatments.
When it comes to treating anxiety, it’s important to learn what works best for you. There are lots of options that you can take, and you may find that choosing a few to do at once is what works the best for you. It’s not as much about what you do for therapy, as it is the results that it has on your anxiety. If you can learn to manage or overcome your anxiety symptoms, then do what works for you.
Should I Take An Online Anxiety Test?
If you’ve been struggling lately and any of the information above connects with you, it may be in your best interest to take the online anxiety quiz. You don’t have to share any identifying information about yourself. And you don’t have to worry about anyone reaching out to contact you. You can simply answer the questions to help gauge the level of anxiety that you’re dealing with.
Doing this can also help you learn a little more about anxiety, the signs to look for in your life, and what next steps you can consider to handle your anxiety in the best way possible. While anxiety is something that everyone will feel at different periods in their life or because of different situations in life, it shouldn’t be something that determines how you live.
If you’re struggling regularly, even if it’s only a minor struggle, don’t hesitate to reach out for help. You don’t need to let it be a part of your daily life anymore. Take time to learn about what you can do to address it in your life.