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The Hidden Impact of Concussions: Depression and Immunity

Concussions are often portrayed in movies or films as intense bumps on the head, followed by an immediate rush to the hospital. Although this certainly makes for a compelling...

Do Weighted Blankets Help With Anxiety?

People who suffer from anxiety disorders often have a hard time getting to sleep at night. It isn’t unusual for someone with anxiety to also have insomnia, making it tough to...

How to Prevent Panic Attacks

Having panic attacks will turn your life upside down in a number of different ways. When you have been diagnosed with a panic disorder, it can be quite tough to get through...

Benefits of Cognitive Behavioral Therapy (CBT) for Anxiety

Treating symptoms of anxiety may include using techniques through cognitive-behavioral therapy (CBT). The idea of using therapy to manage anxiety symptoms may seem...

Understanding Gender Dysphoria: DSM-5 Insights

Gender identity and sexual identity have had a long and varied history. In mental health, both have been alternately recognized as disorders in need of treatment and neurodiversity...

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Deep Dive on Dialectical Behavior Therapy: Part 2

Part 2 of our deep dive into Dialectical Behavior Therapy (DBT) covers the how DBT is used across a range of disorders and its effectiveness, challenges, and limitations

Deep Dive on Dialectical Behavior Therapy: Part 1

Part 1 of our deep dive into Dialectical Behavior Therapy (DBT) covers the background into the development of DBT, key concepts, and how it works in practice

How Exercise Can Boost Mental Well-Being

Exercise boosts mental well-being by releasing endorphins and serotonin, reducing stress, combating depression, and enhancing cognitive function.

Understanding the 5 Stages of Grief

Grief involves stages like denial, anger, bargaining, depression, and acceptance, each uniquely experienced and not necessarily in order.

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