Repetitive Thoughts And Behaviors

When we’re upset, it’s not uncommon to think frequently about what’s bothering us in an attempt to “press the bruise,” so to speak. For whatever reason, it can feel both...

Have you ever been in bed at night and started thinking about embarrassing moments from your past? Perhaps your mind has wandered during the day to negative thoughts, starting...

Nearly everyone ruminates at one time or another. Yet, for some, rumination can become an endless trap that leads to mental health problems or exacerbates existing issues...