Reviewed by Whitney White, MS CMHC, NCC., LPC
Feeling like you’re stressed-out will make it tough for you to keep up with your daily responsibilities. When you’re overly stressed, you will start to feel like you don’t have enough energy to keep ongoing. Some people even wind up feeling anxious because of the amount of stress that they’re under. If you’re worried about anxiety, then you could take an anxiety screening test to see whether your anxiety may be problematic.
There are quite a few stress relief methods that you should consider utilizing. Take a look at the following ten important stress relief tips that can help you to get through your day. If you learn how to use these tips properly, you may have a much easier time managing your stress levels. All of these tips are very practical, and you’ll be happy to be able to feel some stress relief soon.
- Try To Reduce Sources Of Stress In Your Life
One of the first things that you can try is to reduce stress sources in your life. Some people will already have a good idea of what things in their lives cause them to become stressed. If you know that you’re working too much or trying to balance multiple projects at once, you can try to make some adjustments to the way you do things. Being able to recognize the problem makes it so much simpler to solve. If you’re not sure why you’re feeling so stressed, you might not like an outside perspective to shed light on the situation.
Some people talk to therapists to figure out what they’re going through during such a stressful period of their lives. You could find that family turmoil is the cause of your stress, but it could just as easily be any number of other things. What is causing you to feel stressed depends on the type of life that you live. You could take a bit of time for self-reflection to determine what has changed in life to make you feel differently. After recognizing the source of the stress, you can try to alleviate it as much as you can.
Just understand that it is not generally possible to eliminate stress from your life completely. The majority of people in the world will have to deal with at least a moderate stress level daily. Depending on the type of career you’re in, you might even have to deal with much more stress than an average person. Even so, if you can take steps to limit that stress, it’ll be helpful. You can also combine this idea with many of the stress relief ideas that you’ll read about below.
- Start Meditating
Meditating is a great way to get your stress levels to go down. Many people take the time to meditate when they feel like they’re particularly stressed. You can close your eyes and try to find your center so that you can feel your stress wash away. Meditation is a spiritual process for some people, but it doesn’t have to be if you’re not a spiritual person. The benefits of meditation can be enjoyed by simply making time to sit and reflect peacefully.
It should also be noted that some people use prayer in place of traditional meditation. If you adhere to religions where prayer is normal, then you might wish to do that. The basic idea is to calm yourself and do something that brings you a sense of peace. For millions of people, religion is something that makes them feel peaceful. Consider whether something like this could help you to combat your stress daily.
- Recognize Your Limits
Do you have a problem with biting off more than you can chew at work or home? Sometimes you might take on more projects that you should at once, leading to substantial stress. If you can try to get better at recognizing your limits, it will be easier to keep your stress levels low. Being honest about yourself and your abilities makes sense.
No one should feel pressured to do more than they’re physically or mentally capable of. You do indeed have to push your limits sometimes in certain career paths, but you also need to consider your health. Stress can lead to many problems, such as cardiac issues and anxiety. If you don’t learn how to cope with stress effectively, then you could be doing major harm to your life. No career is worth your life when you look at things objectively.
- Make Time To Exercise More Often
Exercising can positively impact your mood, and it’ll make you feel way less stressed than you did before. Many professionals have noted that exercise is a good way to get your stress levels down, and it can even help reduce anxiety. You see, exercising releases chemicals into your bloodstream called endorphins. This will make you feel positive, and it’s a good way to offset your mood when you’re dealing with a lot of stress.
If you’re getting enough exercise, it will make you more effective at coping with stress. You should try to exercise several times per week if you’re able to. Of course, it’s appropriate to get your doctor’s advice before starting any new exercise routine. You want to make sure that you’re healthy enough to exercise while ensuring that the exercise will be appropriate for your specific health goals.
- Spend Time On Your Hobbies
Hobbies are so important for helping people to cope with stress. You can’t just work all the time and do stressful things. Eventually, you’re going to reach a point where you will just shut down if you get too stressed. Your hobbies are things that bring you joy, and they can reduce your stress levels quite a bit. What types of hobbies you’re interested in will be entirely up to you, and it’s just important to find practical hobbies, given your situation.
Some hobbies can even double as a way to help you to get exercise. For instance, some people like to play sports such as basketball, tennis, and soccer as a hobby. This is a great way to get some cardiovascular exercise that will make you feel less stressed. Relaxing hobbies such as reading, playing video games, gardening, and writing can also be very useful. Just take some time to think about what types of hobbies you’d like to spend more time on. They can be some of the best ways to relieve stress when utilized properly.
- Change Your Diet
Did you know that dietary changes can help you to feel less stressed as well? This is one of the best ways to relieve stress because it’s very simple to achieve. You can try to stop eating processed foods and sugary snacks. These will make you feel a little bit off-kilter, and they aren’t good for you anyway. Changing your diet so that you’re eating healthy food will make a difference.
Also, it’s positive to try to cut caffeine out of your diet if you can. Some people like caffeinated beverages, though, and will want to drink them in moderation. Consuming too much caffeine can make you jittery and will add to your stress. When you know how to relieve stress like this, it becomes easier to keep stress from getting out of control. Diet changes might not eliminate your stress, but it will be among the stress reduction techniques you should try.
- Stop Smoking
Smoking is a very bad habit that you should try to quit for various reasons. You probably already know that smoking is bad for your physical health, but it can also exacerbate stress issues. Cutting down on smoking or quitting entirely will be much better for your life.
- Turn To Your Support system
Your friends and family members can become stress relievers in your life. When you’re trying to figure out how to reduce stress, you might fail to consider that you have people there who care about you. You have family, friends, and a significant other that will be there for you. Even if you don’t have all of those people in your life right now, you can turn to the people you do have for assistance. This could mean talking to your significant other, or it could mean calling your mother to vent.
- Improve Your Sex Life
Sex is something that can perk you up while providing natural stress relief, and it might be good to think about trying to improve your sex life. If you have a significant other, then spending some time being intimate might be a great way to alleviate stress. Your partner likely wants to help you to feel better. Even simple acts of affection can help you to relieve stress. You might be surprised by just how much better you’ll feel after kissing, hugging, or cuddling your partner.
- Go To Therapy
Finally, you can consider going to therapy if your stress levels are out of control. A therapist will do a great job of figuring out your stress sources, and they’ll also teach you about various coping mechanisms. Some people struggle with stress more than others, and they might need a bit more help than the tips mentioned above. If you’re one of those people, then know that it’s okay to reach out to a professional.
Sometimes you can work through stress issues effectively with a therapist and get back to feeling normal fast. This is really about learning how to cope with stress while also changing your lifestyle in some ways. Over time, you’re going to discover that stress has less power over you than it used to. Stress doesn’t have to defeat you when you know that help is available.