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Your Depression Test Result

Severe Depression

0 out of 27

Your responses indicate severe depression. Based on your answers, these symptoms seem to be greatly interfering with your relationships and the tasks of everyday life.

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What this result means

Scores in this range are clinically significant for depression and we strongly recommend that you start a conversation with a mental health professional. Finding the right treatment plan and working with a healthcare provider or support person can help you feel more like you again.

The depression symptoms you are experiencing may also indicate other mental health issues. We recommend you also take the tests for anxiety, substance abuse & addiction, and PTSD. These other issues are very common with people also suffering from depression.

This test is not meant to be a diagnosis. Diagnosis and care of mental health conditions can be difficult. Having symptoms of depression is different than having depression. In addition, symptoms of depression can be caused by other mental health conditions or other health problems, like a thyroid disorder. Only a trained professional, such as a doctor or a mental health provider, can make this determination. However, by printing the results and bringing it to a mental health professional, you can open up the conversation.

Frequently asked questions

What are the signs and symptoms of Depression?

Depression, or Major Depressive Disorder, is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. Symptoms may include changes in appetite, sleep disturbances, fatigue, difficulty concentrating, and feelings of worthlessness or guilt. In severe cases, individuals may experience thoughts of self-harm or suicide. These symptoms can vary in intensity and duration, significantly impacting daily life, work, and relationships.

How common is Depression?

Depression is one of the most common mental health conditions worldwide, affecting approximately 17 million adults in the U.S. alone each year. It is the leading cause of disability globally and can occur at any age, though it often begins in adolescence or early adulthood. Women are more likely to be diagnosed with depression than men, although men are more likely to die by suicide, highlighting the importance of early intervention and treatment.

How is Depression treated?

Depression is commonly treated with a combination of therapy. Psychotherapy, particularly Cognitive Behavioral Therapy (CBT), is effective in addressing negative thought patterns and coping skills. Online counseling has become a valuable option, offering comfortable, flexible support for those with depression. Many people find that a mix of therapy and lifestyle changes, such as regular exercise and social support, helps improve their symptoms.

What are the risks of leaving Depression untreated?

Untreated depression can lead to a decline in mental and physical health, increasing the risk of substance abuse, social isolation, and chronic health conditions like heart disease. Depression also impacts relationships and job performance and can lead to worsening symptoms, including suicidal thoughts. Early intervention and treatment are crucial for managing symptoms and preventing the long-term consequences of untreated depression, allowing individuals to regain control and improve their quality of life.

Can online counseling help treat or manage Depression?

Yes, online counseling is an effective way to treat and manage depression. Virtual therapy sessions offer proven treatments, such as Cognitive Behavioral Therapy (CBT), from the comfort and convenience of home. Online counseling provides flexibility, making it easier for individuals to maintain regular sessions, especially for those who may struggle to attend in-person appointments. Many people with depression benefit from the consistent support and coping strategies online therapy can provide.

What next?

We recommend online counseling which can be very effective at treating Depression.

Online counseling allows you to receive care from a therapist via phone, video chat, or instant messaging. It can help address self-destructive behaviors, limiting beliefs, painful feelings, relationship issues, and more.

It is convenient for those who either cannot travel or would prefer not to meet with a therapist in-person. Starting at $65 per week, it can also be more affordable than in-person counseling and is available worldwide.

Depression is real, common, and treatable with online counseling.

Your answers

  1. Difficulty focusing on everyday tasks:
    Most of the time
  2. Finding no joy in life, or feeling like you never will again:
    Nearly all the time
  3. Being lethargic or having no energy:
    Nearly all the time
  4. Eating too much, or too little:
    Some of the time
  5. Being full of nervous energy, or moving much less than usual:
    Nearly all the time
  6. Oversleeping, or struggling to get to sleep:
    Nearly all the time
  7. Being harsh on yourself or overly self-critical:
    Some of the time
  8. Feeling low or "under a cloud":
    Nearly all the time
  9. Considering harming yourself, or committing suicide:
    Nearly all the time

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