Very professional and tailors a plan specific to my needs.
Anna Southwick, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Anna. View 4 reviews
- Great news, Anna is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Anna Bulfin is an amazing counselor. She responds quickly and she always knows what to say. I can always count on her to give me rational advise. She is also very no judgment and it is very nice to have a counselor who shares the same beliefs and can understand more how I feel.
More about Anna
- 15 years' experience
- Female
- LCMHC
It takes such strength and bravery to start the process of counseling and I am so glad you have chosen to stop by and learn more about how I might be a partner for you in this process. I work with individuals using Cognitive-Behavioral and Solution-Focused approaches, meaning I work to help my clients identify unhelpful patterns in their thoughts and behaviors, create relevant goals to change those unhelpful patterns, and identify realistic steps to meet those goals. I approach every interaction with clients with warmth, genuine concern, and attentiveness in order to provide the best, most authentic care possible for each and every client. Some of my primary areas of work are on women's issues such as body image, disordered eating, eating disorder recovery, Intuitive Eating, pregnancy loss or miscarriage, and infant loss. I also have a passion for working to support individuals experiencing any large life transition and coping with everyday struggles with compassion.
I am a National Certified Counselor (NCC), Certified Intuitive Eating Counselor, registered Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), and a Licensed K-12 School Counselor in North Carolina, with over 13 years of experience in private practice, academic, and community settings. I care deeply about my work as a counselor and highly value the clients I have the privilege to work with. I truly feel called to this work and strive to help every client I see to figure out their best path.
Whatever your age, circumstance, background, or struggle, I want you to feel welcomed and at home in your session. It is my ultimate goal to help you achieve the goals you have set for yourself and live a happy and healthy life. I believe we do not have to be defined by our past or current struggles and that everyone deserves a chance to experience positive growth and I look forward to helping you experience this for yourself!
Specialties
Stress
Anxiety
Relationship issues
Grief
Eating disorders
Self esteem
Addictions
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Body image
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Guilt and shame
Isolation / loneliness
Life purpose
Self-harm
Self-love
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Anna Southwick's National Provider Identifier (NPI) is 1114388097.
- LCMHC · North Carolina · 11793 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anna Southwick
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very professional and tailors a plan specific to my needs.
Anna Bulfin is an amazing counselor. She responds quickly and she always knows what to say. I can always count on her to give me rational advise. She is also very no judgment and it is very nice to have a counselor who shares the same beliefs and can understand more how I feel.
Anna has been warm, kind and helpful in navigating these stressful times. It has been a blessing to be able to communicate between sessions-something I never experienced before. I also feel the quality of our sessions has been more than what I expected and I am learning a great deal. I highly recommend Anna and her services at Betterhelp.
From my experience so far, Anna has been nothing but a very capable, kind and considerate person! She communicates regularly and effectively and seems to genuinely care. I would definitely recommend her as a counsellor.
Frequently asked questions
Does Anna Southwick offer telehealth visits?
Yes. Anna Southwick works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anna Southwick speak?
Anna Southwick speaks English.
How many years of experience does Anna Southwick have?
Anna Southwick has 15 years of experience.
Where is Anna Southwick licensed to practice?
Anna Southwick is licensed to practice in North Carolina.
Does Anna Southwick accept FSA/HSA?
Yes, Anna Southwick accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Anna Southwick accept clients outside of the United States?
No, Anna Southwick does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anna Southwick offer?
Anna Southwick offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Anna Southwick?
Anna Southwick can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anna Southwick?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
FSA/HSA
eligible