Mrs. Garcia has made my first counseling experience and extremely positive one. I have seen results and improvement in a short period of time. I am very happy with everything.
LPC Rebeca Garcia
Mental health conditions are real, common and treatable.
And recovery is possible.
Rebeca Garcia is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
- Years in practice
More about me
Hello, and thank for you taking the time to read my profile. My name is Rebeca Garcia, and I am a Licensed Professional Counselor in the state of Virginia. I have over six years of experience working with individuals dealing with a wide range of issues. I've worked in a wide variety of settings, from community based mental health programs, to universities and private practice. I specialize in treating anxiety and depression, as well as helping individuals with family conflicts, parenting issues, and other major life transitions. I also work with individuals struggling with memory/concentration issues, anger management, and sleep disorders.
During treatment, I focus on making my clients feel safe and comfortable, providing a non judgemental space where they can work through their issues at their own pace. I believe that for therapy to succeed, the therapist and client need to work together in order to determine the focus and direction of therapy. I have multiple techniques and approaches I can employ, but I rely on my clients to tell me what is working for them, and what they want to focus on. Only when the client/therapist bond is strong, can the therapeutic relationship succeed!
In terms of therapeutic approaches, I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, and humanistic techniques to help my clients achieve optimal results. The specific techniques I employ vary from client to client, but I strongly believe in utilizing approaches that have been proven to work, and have extensive science and literature backing up their effectiveness. I believe that you, the consumer, deserve nothing less than the very best that clinical practice has to offer, and I work hard to offer that to my clients on a regular basis.
What else could you expect from me as a therapist? I love to employ humor in therapy. I strive to make my clients feel as comfortable and relaxed in therapy as possible, because I know how difficult it can be to seek help, and to trust someone new with your hopes, dreams, and struggles. I believe in highlighting my clients' strengths and positive qualities, as well as focusing on the issues that brought them to therapy, because I believe change occurs more easily when we feel good about ourselves. I also believe in the fundamental worth of all my clients, and love helping them explore the positive aspects of themselves, in addition to the things they want to change.
In short, I am a person centered therapist, who strives to use the best approaches to treatment to help my client's achieve better mental health. If you think we would be a good fit, I would love to hear back from you! I look forward to continuing to touch the lives of my clients, and helping them go on to live happy, successful lives!
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $35 to $80 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
- Stress Anxiety Family conflicts Parenting issues Anger management Self esteem Addictions LGBT Relationship issues Trauma and abuse Grief Intimacy-related issues Sleeping disorders Career difficulties Depression Coping with life changes Coaching Compassion fatigue
- Languages Spoken
100% confidential · No judgment
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