She is really sweet, understands me and what I'm going through. Would highly recommend her to anyone who needs a shoulder to lean on
LPC Mary Helen Kellam
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Mary Helen Kellam is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: LPC Years in Practice: 5 State: New Jersey
Hello...It can take courage to reach out for support, and I am glad you that are...I have approximately five years of experience in private practice as a Licensed Professional Counselor,. The range of issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues, self esteem, and family difficulties. When life presents us with challenges such as these, it can help to know that you are not alone. As a counselor I consider it a privilege to help you through your journey.
My approach is eclectic as far as therapeutic interventions. I use a Cognitive Behavioral approach while incorporating mindfulness principles. Cognitive Behavioral approaches emphasize the power of ones thoughts on our emotions and actions. Mindfulness stresses focusing on the present while regulating one's emotions.
I am informed in the practice Dialectic Behavior Therapy (DBT) which is a well respected approach in the mental health field that emphasizes the concept of mindfulness. DBT emphasizes a host of skills that keep you in the present moment and helps in the area of emotion regulation.
I am dedicated to helping my clients make meaning of life's challenges with a caring and empowering approach.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Mary Helen Kellam
Chat now- Issues
- Stress Anxiety Relationship issues Grief Depression LGBT Family conflicts Trauma and abuse Intimacy-related issues Anger management Self esteem Career difficulties Coping with life changes Coaching
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.