She changed my life for the better, Dara is the best!
Dara Charlton, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Dara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Dara. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California and Oregon
Recent reviews
Dara is very patient and understanding.
More about Dara
- 20 years' experience
- Female
- LCSW
I am a licensed clinical social worker counselor in Oregon and California with over 20 years of experienceworking as a therapist and health coach. I have worked with clients with a widerange of concerns including depression, anxiety, relationship issues, parentingproblems, career challenges, eating disorders and borderline personality disorders. I also helped many people who have experienced physical trauma or emotional abuse.
My counseling style is non judgemental and down to earth. I believe in treating anyone with respect,sensitivity, and compassion, and I want to hear your story with an open heart and mind. My approach combines cognitive-behavioral, dialectical behavioral therapy, motivational interviewing psychodynamic and rational-emotivecounseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am constantly learning and taking courses to make sure my approach is unique to each situation.
It takes a lot of guts to seek out help and work to reduce suffering to create a fulfilling life. . I have a passion for helping people with complex presentations including chronic medical issues, eating disorders, mood instability, anxiety, self harm behaviors, suicidal thoughts, and symptoms of trauma. Together we will explore thoughts, feelings, behaviors and uncover what is leading to self limiting behaviors and beliefs. I will help you develop the school to create a life of peace.
Outside of my work as therapist, I enjoy visiting my family in LA, and watching my daughter dance, I am passionate about juicing and spin class. My best friend is my dog Sailor a Havaton (half Havanese/half Coton du Tulear).
Specialties
Stress
Anxiety
Relationship issues
Grief
Eating disorders
Depression
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dara Charlton's National Provider Identifier (NPI) is 1538172598.
- LCSW · California · 20389 · Expires July 2026
- LCSW · Oregon · L3826 · Expires August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dara Charlton
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She changed my life for the better, Dara is the best!
Dara is very patient and understanding.
Dara has been incredibly uplifting and helpful to me these past few months. I’m changing for the better and can’t imagine how much different my life would be at this moment if I hadn’t been working with her. She’s wonderful!
Dara is truly amazing and has helped me so much. I owe so much of my progress to her, and I feel safe and heard with her. She really is the best!!! So grateful for Dara!
Always willing to be flexible with meeting me. Great to talk to. Very helpful
Dara is so easy to talk to. It’s rare for me to feel comfortable sharing my entire life with people but Dara listens and encourages me to be my truest, authentic self. Great match!
Dara is insightful, compassionate, and accessible. She takes the time to listen but speaks up too when it is appropriate, necessary, and helpful. She is making me a lot more confident in therapy as a way to help manage problems.
Dara has been an immediate help during a trying time. I would confidently recommend her services.
She's a good lady, and a good therapist
Frequently asked questions
Does Dara Charlton offer telehealth visits?
Yes. Dara Charlton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dara Charlton speak?
Dara Charlton speaks English.
How many years of experience does Dara Charlton have?
Dara Charlton has 20 years of experience.
Where is Dara Charlton licensed to practice?
Dara Charlton is licensed to practice in California and Oregon.
Does Dara Charlton accept clients outside of the United States?
No, Dara Charlton does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dara Charlton offer?
Dara Charlton offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dara Charlton?
Dara Charlton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dara Charlton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.