So far Lauren has been very helpful and caring about my concerns. She has given me tips on mindfulness and ways to have a better night's sleep with a clear head. Our conversations feel like I'm talking to a friend and not a counselor or therapist. Appreciate our talks and her help.
LCSW-C Lauren Barr
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Lauren Barr is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
More about me
Years in Practice: 4
Hello, my name is Lauren Barr, and I'm so glad that you have reached out for help. It can be difficult to seek out therapy, and it is the first step in making positive changes in your life. I hope that I can help you during this difficult time.
I have been a therapist for four years. I have worked with teenagers, families, and individuals to set them up for success. I combine DBT, CBT, Mindfulness and Motivational practices to help people identify skill sets that help them overcome issues that may be stalling them from things they want. How can I help you? I work from a strength's based perspective; what skills or talents do you have that might lend themselves to overcoming issues in your everyday life. I then help you identify new or rusty coping skills as a practical approach to getting what you want. Most of all, I am here to listen to you, and help you in anyway I can.
I hope that I might be a good fit for you. I believe that together, we can set you up for success and a new found confidence.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Lauren BarrChat now
- Stress Anxiety Family conflicts Trauma and abuse Anger management Depression Addictions LGBT Relationship issues Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD
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