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Terra Gallop Kaufman, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Terra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Terra. View 21 reviews
Speaks English
Offers Telehealth visits
Licensed in New Jersey

Recent reviews

She is very understanding

Reviewed May 2024

She is very patient and supportive.

Reviewed November 2022

More about Terra

  • 7 years' experience
  • Female
  • LCSW

Hello, and welcome! I am a Licensed Clinical Social Worker (LCSW) in the state of New Jersey. I have about fifteen years of experience in the social work field, and five years of experience working one on one as an individual therapist. I particularly enjoy working with participants who are struggling with depression and anxiety due to life changes, or difficulty in relationships with friends, family, or significant others.

I am an ENM friendly therapist. While my experience with clients in this lifestyle has been limited, I think it is important to identify myself as someone who is friendly to ethical nonmonogamy, and may be able to understand some unique situations better than someone who looks at things only through the lens of monogamy.

I utilize mainly Motivational Interviewing and Client Centered therapy in my practice. I tend to focus more on the here-and-now, the feelings that you are experiencing in the present; tools and tricks to deal with the stressors that are invading your every day life. Please note that I do not offer video or phone sessions, only chat and messaging. We would be a good fit if you are most comfortable with text-based communication. Most of my availability will be during the evenings and weekends but I will check my messages during the day as well. I look forward to hearing from you and starting our journey together!

Specialties

Stress Anxiety Family conflicts Self esteem Depression Coping with life changes Relationship issues Intimacy-related issues Sleeping disorders Parenting issues Anger management Career difficulties Attachment issues Blended family issues Body image Divorce and separation Family of origin issues Family problems Impulsivity Isolation / loneliness Jealousy Life purpose Polyamory / non-monogamous relationships Postpartum depression Pregnancy and childbirth Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

Terra Gallop Kaufman's National Provider Identifier (NPI) is 1851760953.

  • LCSW · New Jersey · 44SC05484800 · Expires August 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Terra Gallop Kaufman

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

21 reviews

5
4
3
2
1

Clients mention: Great Helped Anxiety Helpful Recommend Comfortable Confident Helping Understanding Wonderful

She is very understanding

Reviewed May 2024

She is very patient and supportive.

Reviewed November 2022

Terra is a great problem solver executing for th e immediate present but with the near future in mind

Reviewed August 2022

I've had therapy with Dr. Terra Gallop Kaufman for almost a year now and she has truly changed my life. She's made me look at situations in different perspectives and I know that I've grown a lot with speaking to her. Since I've met her I believe BetterHelp does have a therapist for everyone and I'm grateful that I joined BetterHelp.

Reviewed June 2022

Understands my situation is helping me out currently. Really asks the right questions and provides unbiased insight. I’m liking it so far.

Reviewed March 2022

Terra has been great. Very attentive to my concerns. She offers good insight into the causes and constructive changes that can be made. She has been a big help to getting me back on track.

Reviewed March 2022

Terra is wonderful! She is extremely responsive and understanding and she helped me through my ptsd related to surviving a violent relationship. I would highly recommend her if you need someone to work out issues with and get tools for times when trauma resurfaces.

Reviewed February 2022

10 out of 10! Very flexible with her schedule. She’s great at listening and helpful as well. I truly appreciate her.

Reviewed January 2022

I am very happy with Terra. I have a lot of things she has been helping me sort through and get my life where I would like it. As far as recommendation, I just rarely do not but , so far have confidence in Better health and my therapist

Reviewed January 2022

She’s wonderful! Thank you!

Reviewed January 2022

I love Terra. She has been super helpful

Reviewed January 2022

I feel very comfortable sharing my feelings with Terra. I appreciate her feedback and perspective. I would highly recommend Terra to others.

Reviewed December 2021

She is great! Highly recommend!

Reviewed November 2021

Terra is stellar. From our first interaction I felt like I found someone I connected with and whose approach fit me.

Reviewed November 2021

Terra really knows how to roll with the punches, I feel like I have so many different forces in my life and Terra is able to safely advise on everything pertaining to me in a respectful manner using tools that are accessible to me

Reviewed November 2021

Terra listened, she was judgement free and enabled me to feel confident in my emotions. She helped by giving good healthy advice and helped me feel comfortable being someone with mental illness.

Reviewed September 2021

Still in the early stages but Terra has been great. I've been asked alot of questions that have really made me take time to think about myself. I definitely do enjoy speaking with her and am looking forward to the future.

Reviewed August 2021

Terra is a great Therapist. She only interacts with her clients via texts but is very interactive and offers a variety of exercises to help with stress and anxiety.

Reviewed July 2021

Terra is helpful and a good listener. She was up front that she could not engage if I preferred to talk or discuss over video. I was fine with messaging back and forth and that has worked well. She asks good questions and offers suggestions.

Reviewed June 2021

Terra has helped me immensely in the last couple of weeks, and the difference between who I was and who I am now is marked. I suffer from anxiety and depression, which bleeds into every aspect of my life. She injects a healthy dose of positive reinforcement into my perspective and makes the battle I wage daily with depression/anxiety feel manageable. She's positive without being condescending, and while gentle and tactful, she doesn't sugar coat what needs fixing. When asked, she offers advice, but ultimately she encourages me to take the reins in reaching my goals and making good decisions. I'm so thankful she's working with me and I'm confident I'll become the best version of myself with her help.

Reviewed June 2021

She offers counseling services in the evenings is beneficial because I work during day. She does listen to my concerns and has offered ways to help me cope.

Reviewed April 2021

How was your experience with Terra?

Frequently asked questions

Does Terra Gallop Kaufman offer telehealth visits?

Yes. Terra Gallop Kaufman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Terra Gallop Kaufman speak?

Terra Gallop Kaufman speaks English.

How many years of experience does Terra Gallop Kaufman have?

Terra Gallop Kaufman has 7 years of experience.

Where is Terra Gallop Kaufman licensed to practice?

Terra Gallop Kaufman is licensed to practice in New Jersey.

Does Terra Gallop Kaufman accept clients outside of the United States?

No, Terra Gallop Kaufman does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Terra Gallop Kaufman offer?

Terra Gallop Kaufman offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Terra Gallop Kaufman?

Terra Gallop Kaufman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Terra Gallop Kaufman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.