Paul provides great tools, and is very relatable. Paul creates a judgement free experience and is easy to speak with!
Paul Pasternak, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paul is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Paul. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Paul is fantastic. He was easy to talk to and extremely knowledgeable and kind. He was able to help me in only a few short sessions. I highly recommended him.
More about Paul
- 25 years' experience
- Male
- LMHC
My Name is Paul D. Pasternak and I am a Licenced Mental Health Counselor (LMHC) in New York State. I have over twenty-five years of experience serving a wide variety of individuals in varied settings. This has given me deep reservoir of experience to draw upon when working with clients. My career has been spent assisting people cope with and overcome anxiety, depression, parenting challenges, relationship problems, addiction, and adjusting to life changes. I find it very rewarding to facilitate client change in difficult times; be it a young person adjusting to adulthood, a couple navigating the ups and downs of a relationship, or an older person adjusting to the challenges that come with age.
I use a strength-based, client-centered approach to my work. The process of change is guided by the client, focusing on the change they want in their life. My preferred tools to achieve this are Motivational Interviewing and Cognitive-Behavioral Treatment. A unique and specific Care Plan is created with each client that targets those specific areas that may require change. Progress is noted and adjustments made along the way to help the client achieve their goals. All this will be done in an environment that is nurturing, empathetic, cognizant of past trauma, and focused on success.
It takes inner strength and dedication to start the journey of change. Most of all it requires hope. Hope, and some work, can grow into the change needed to make a life you desire.
I look forward to taking this journey of hope and change with you.
Specialties
Family conflicts
Anger management
Self esteem
Coping with life changes
Coaching
Stress
Anxiety
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Depression
Aging and geriatric issues
Caregiver issues and stress
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
Licenses
Paul Pasternak's National Provider Identifier (NPI) is 1316035843.
- LMHC · New York · 003878-1 · Expires March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paul Pasternak
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Paul provides great tools, and is very relatable. Paul creates a judgement free experience and is easy to speak with!
Paul is fantastic. He was easy to talk to and extremely knowledgeable and kind. He was able to help me in only a few short sessions. I highly recommended him.
Paul is patient and really hears me. I feel empowered after every session.
So far amazing listens well and gives good feedback
Paul was one of the best counselors I have ever worked with. He was very attentive to my needs and helped me navigate the complex and confusing feelings I had. He helped me get to the root cause of my maladaptive feelings, helping me see that there were far more than just the feelings of anger and shame. He was also very sensitive and treated me with great deal of respect. He never once imposed his ways on to me and helped me make the choices on my own. He also held me accountable when needed and didn't let me slide into maladaptive behaviors and patterns. I highly recommend him to anyone that needs mental health counseling!
Great listener and very supportive. Keen incite into work related issues and good advice.
This man has done so much for me and my mental health in the span of a couple months. I’m extremely grateful to have worked with him.
Paul is the best.
Paul has helped me learn how to reframe my unhelpful thought patterns and conquer my anxiety. He quite literally helped me change my life over the past few months. I feel incredibly lucky and grateful and lucky to have found him.
Paul is awesome. Very thoughtful, insightful, and is able to articulate and pinpoint exactly what I am feeling. He's also very easy to talk to. I just started working with him but have already felt relief and am building confidence that things will get better for the long run. I'd highly recommend Paul.
Paul is knowledgeable and kind. He’s been a real help to me.
He is the most thoughtful and qualified individual to really dissect my bugs, we're right now in the process of it and it feels amazing! always a pleasure with Paul.
I have endured many types of severe traumatic experiences throughout my life. I am middle aged and have current issues in my life in addition to coping with my past trauma. Mr.Pasternak demonstrates a high level of consideration for helping me reach my mental health goals. With a matter of a few weeks, this counselor has helped me feel self empowered through practical exercises to make my life more enriching. He is very mellow, non judgmental and easy to communicate with.
Frequently asked questions
Does Paul Pasternak offer telehealth visits?
Yes. Paul Pasternak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paul Pasternak speak?
Paul Pasternak speaks English.
How many years of experience does Paul Pasternak have?
Paul Pasternak has 25 years of experience.
Where is Paul Pasternak licensed to practice?
Paul Pasternak is licensed to practice in New York.
Does Paul Pasternak accept clients outside of the United States?
No, Paul Pasternak does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paul Pasternak offer?
Paul Pasternak offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
How can I communicate with Paul Pasternak?
Paul Pasternak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paul Pasternak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.