Sara is extremely warm and nurturing, but she can also connect problems to help you find the root of them. Therapy that give you hope that things will change, but if they don't it's completely fine... You survived them once, and you will survive them again :) Thank you
BSW, MSW, LCSW Sara Giles
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Sara Giles is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: BSW, MSW, LCSW Years in Practice: 3 State: California
Hello there!
My name is Sara, and I am a Licensed Clinical Social Worker, with over ten years of experience working as a psychotherapist in a variety of fields and settings. The majority of my work has centered around mood disorders, depression/anxiety, trauma processing, grief and loss, separation/adjustment, and identity and self-esteem development. I have also helped many people who have endured chronic psychological and physical abuse, either in childhood or romantic relationships.
My counseling style is warm and genuine, with sincere compassion for what you are going through and struggling with. I incorporate a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, as well elements from the work of Carl Rogers and Carl Jung, to create a tailored treatment plan that is specific to your needs and symptoms. It is my ultimate goal to provide you a lens through which to see yourself more clearly and accurately. Through this process we will work together to identify and build upon your strengths, while also targeting the limiting and unfair self-beliefs that undermine well-being.
It takes a great deal of personal strength to make the first step to seek out counseling. I'd be honored to go on this journey with you.
Looking forward to working with you!
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Sara Giles
Chat now- Issues
- Stress Anxiety Trauma and abuse Grief Self esteem Depression Addictions LGBT Relationship issues Family conflicts Sleeping disorders Parenting issues Anger management Career difficulties Compassion fatigue
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.