Carrie has been amazing! She is an amazing listener and makes me feel seen and heard. Not only that, but she is great at helping with everything that comes up and providing me with tools to handle obstacles.
Carrie Jackson, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carrie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Carrie. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
She's incredibly helpful and works well to relate to my experience and point of view.
More about Carrie
- 15 years' experience
- Female
- LCMHC
I am primarily a cognitive/behavioral therapist who uses a wide range of clinical interventions to address many presenting issues. I have worked in the field for over a decade seeing individuals, building therapeutic programs, and recently supervising fellow clinicians. I love my job, and to some that may sound weird given the fact that hard issues are addressed daily. Each of us need to feel seen, understood and accepted. I believe in positive change and progress for everyone struggling with something in their life. I strive to be a curious listener rather than offer directions to a place I have never been. By this I mean to say that you are the expert of what it is like to be you. I am here first to ask and learn. Your needs will be assessed and an individualized treatment plan developed. If I feel I can not offer you what you are in need of, I'll let you know.
A little self disclosure:
I am originally from Utah and grew up in a strong LDS household. I am currently not active and understand experiencing a "faith transition". I will never use my own personal beliefs to sway another person as that is unethical. I will meet each individual in their own context, beliefs, and goals so their experiences and desires are highlighted by the therapy process.
I am married and have been for 20 years. We have two teenage children. I use every part of my life and professional experience to better my therapeutic skill set. I do not have to work but choose to work because being a therapist is an innate part of who I am. I keep a strong work / life balance. I believe that if I am not mentally and emotionally healthy I can not likely help another pursue their own health, especially if it surpasses my own. Any intervention or technique I may ask you to try I have first tried it myself.
Some of my favorite books are:
Braving the Wilderness by Brene Brown
The Coddling of the American Mind by Greg Lukianoff
Come as You Are by Emily Nagoski
Driven to Distraction by Edward Hallowell
Love for Imperfect Things by Heamin Sunim
Adult Children of Emotionally Immature Parents by Linsday C. Gisbon
Self-Compassion by Kristen Neff
Intuitive Eating by Evelyn Tribole
The Second Mountain by David Brooks
Good Morning, I love you by Shauna Shapior
Waking Up by Sam Harris
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Self esteem
Depression
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Carrie Jackson's National Provider Identifier (NPI) is 1689965550.
- LCMHC · Utah · 6819342-6004 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carrie Jackson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Carrie has been amazing! She is an amazing listener and makes me feel seen and heard. Not only that, but she is great at helping with everything that comes up and providing me with tools to handle obstacles.
She's incredibly helpful and works well to relate to my experience and point of view.
Carrie is fantastic; she is someone I feel like I would get along with and be friends with if we met outside of therapy. She is a great active listener and makes me feel seen and heard in our discussions. She always addresses my feelings and experiences and helps me find solutions to my problems. I can open up with her and get validation for how I'm feeling, and I feel relieved and uplifted after our sessions. It's clear that Carrie is highly qualified and skilled, and I love that she practices what she teaches and is always reading and sharing new things she learns. I would highly recommend Carrie to anyone seeking a therapist.
I feel heard and connected and that everything in healing.
Carrie is the amazing! She was just what I needed in my life, as I am navigating many different traumas & issues. She has been a compass helping me find my way, through many different strategies & by actively listening each session. I am so blessed to be working with Carrie!
Frequently asked questions
Does Carrie Jackson offer telehealth visits?
Yes. Carrie Jackson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carrie Jackson speak?
Carrie Jackson speaks English.
How many years of experience does Carrie Jackson have?
Carrie Jackson has 15 years of experience.
Where is Carrie Jackson licensed to practice?
Carrie Jackson is licensed to practice in Utah.
Does Carrie Jackson accept clients outside of the United States?
No, Carrie Jackson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carrie Jackson offer?
Carrie Jackson offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Carrie Jackson?
Carrie Jackson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carrie Jackson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.