Online Counseling
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MSW, LCSW Sandra Carr-Carrington

Provides online counseling through BetterHelp

Mental health conditions are real, common and treatable.

And recovery is possible.

Sandra Carr-Carrington is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.

More about me

Licensing: MSW, LCSW
Years in Practice: 35
State: VA

I am a licensed clinical social worker with over 30 years of experience working with individuals from 13 years of age to the elderly. As a clinician I believe that people can change however, change is hard and often we need support during the process. My goal is to offer appropriate supports and resources as we navigate challenges and address concerns.

My counseling style is warm and interactive, I believe in treating people with respect, sensitivity, and compassion, and I don't believe in labels. My approach combines cognitive-behavioral, mindfulness and acceptance. I will tailor our dialog and treatment plan to meet your specific needs.

Allow me to guide you through your journey.

About online counseling

Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Try online counseling with Sandra Carr-Carrington

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Stress Anxiety Relationship issues Family conflicts Depression Coping with life changes Trauma and abuse Grief Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD
Languages Spoken

Services offered

No judgment

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Reviews for Sandra Carr-Carrington

Overall Rating

16 Reviews
Rate Sandra How was your experience?


Sandra has been so wonderful, just what I needed! I work in the mental health field myself, so it can be challenging for me to find my own mental health provider. I needed support after a death in my family and Sandra has been a great one. She’s very kind, caring, wise, experienced, and a good listener. I really enjoy speaking with her and our meetings have been helpful to give me a space to process my loss.

Mar 25, 2023


Sandra is patient kind and has a delightfully engaging way of pulling out my words and getting me to ease into sessions…she is frequently giving me suggestions that are tangible and easy to remember during peak stressful events. Sandra is so kind to share her talent of listening guiding and offering solutions to see the world in a brighter healthier and happier light.

Apr 25, 2023


Sandra was compassionate and helpful, I highly recommend her.

Jan 25, 2023


She was very kind.

Dec 16, 2022


I enjoy work with her. She is easy to speak with. She challenges me, helps me see things from a different perspective.

Dec 16, 2022


She's everything that I needed in a therapist.

Sep 20, 2022


I have been working with Sandra for about a year now and we have covered several topics about past trauma, personal issues, current struggles, and anything that comes up in between. She has great advice and suggestions when it comes to dealing with certain things or how to over come them. She listens to me and understands me as a person along with my background in consideration. She is better at remembering things we have talked about than me sometimes. Overall I love working with her and how she cares about me and my progress with my mental health!

B.O.·Jul 14, 2022


Sandra listens attentively and objectively to each thought, concern, and emotion. She can pinpoint the roots of certain thoughts or triggers of certain emotions. She remembers EVERYTHING shared over the weeks/months of therapy & can make associations to and/or foster deep reflection of statements made in past sessions. Sandra understands that no two days are always alike, and she does not judge for any emotional rollercoasters or negative thoughts that you may experience— she will accept you as you are, and coach you through what you desire to be. Thank you Sandra and BH for being the outlet I needed during such a challenging season of my life!

S.H.·May 25, 2022


Im very greatful to have been paired with Sandra. She keeps me in check which I so need and hears my heart. Thank you for your time and dedication to helping others.

K.R.·May 05, 2022


I am very happy with my progress. She is great and is very knowledgeable

D.E.·Mar 17, 2022


This therapist knows her stuff. I felt very comfortable. I had no embarrassment ever. Even in moments of tears, I never felt judged. Instead I had a respectful therapist who carefully allowed me to explain what's connected to the tears. I respect and appreciate her.

L.A.·Feb 15, 2022


She’s great

Z.Y.·Feb 14, 2022


I have been working with Sandra for several months now and I would say she is the best therapist I have had in my life! I appreciate that her judgment is belittling or negative in anyway. She rather offers looking at things at a different view /perspective. She tries to understand you or where you are coming from fist before making any remarks. She is fast at responding and keeping a good tap of where I am at in life. I am in the military and she very understanding of that. I do love working with her and I have seen a lot of change in myself since starting with her!

B.O.·Sep 18, 2021


I found talking with Sandra to be extremely helpful

S.Y.·Mar 18, 2021


Sandra has been a great match for me. She understands my concerns. She helps me manage my followup steps and helps me manage my tendency to take on too much. It has been a better experience than I expected.

W.E.·Feb 18, 2021


Sandra gives an objective perspective every session. She makes me feel listened to and works with me in a collaborative way. She has been helpful in my journey to wellness and gives me tools that help. She doesn't speak with judgement and I feel that I can trust her.

M.A.·Feb 16, 2021


Sandra Carr-Carrington offers counseling online via BetterHelp

  • Affordable: Pay a low flat fee.
  • Convenient: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
  • Available now: There is no waiting list and no calls to make. Simply fill out a short questionnaire, get matched to a therapist within 24-48 hours, and send your first message.