Leslie nailed it on the head when she pointed out that "I had been asked" to "run for the HOA Board"--and had not actually thought of it myself. When I have been in therapy before-the advice was "Got out and volunteer" which didn't really seem to help me. Often it got me off course and just added to my issues.
LMHC, MHP Leslie Cullen
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Leslie Cullen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: LMHC, MHP Years in Practice: 20 State: Washington
I have been a Licensed Mental Health Counselor for 20 years and I have extensive training in many populations, diversity, chronically mentally ill, and substance use disorders. My primary focus is here and now and identifying ways to incorporate new ideas and change in our lives. I use primarily cognitive and behavioral techniques with a focus on new neurological information as it relates to mental health. I am familiar with Meta Cognition and the approach that we have mindsets we can change, not spending hours on personality issues or going back to past history. Insight and reflection often needs to be mindful and in the present, allowing for our ability to identify appropriate needs and wants. The most important tool we have is an objective sense of self as well as an identity fitting with our culture and social needs.
I am a professional member of the AAPI Psychological Association and the National Latinx Psychology Association.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Leslie Cullen
Chat now- Issues
- Stress Anxiety LGBT Trauma and abuse Bipolar disorder Depression Addictions Relationship issues Grief Anger management Self esteem Coping with life changes Compassion fatigue ADHD
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.