Working with Jessica has been awesome. She's highly intuitive and understands a ton about the emotional dynamics at play. I never knew so much coaching could happen just from writing back and forth. I never knew I could experience such huge breakthroughs just by writing on the train while commuting to work! This process has made a big difference in my life. I'm so grateful to Jessica for sharing her wisdom - I highly recommend her!
MA, LMFT, Coach Jessica Hernandez
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Jessica Hernandez is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: MA, LMFT, Coach Years in Practice: 7 State: California
Welcome to my page! I am a California Licensed Marriage & Family Therapist.
My passion is working with people who feel lost and overwhelmed, due to past trauma or a major life change, and need some guidance re-establishing their sense of well-being & self-connectedness as they navigate creating a meaningful life.
My background is in clinical psychology, nutrition, yoga and meditation, and life coaching. Why do I include all of this in my therapy practice? Because I think they're all interrelated, and all important for bringing a person back to their sense of well-being & wholeness. That is why I call myself a Holistic Psychotherapist.
With this in mind, some of the tools I will use in our therapy sessions may include mindfulness practices, EFT tapping, nutritional information, creative expression, in addition to processing your thoughts and feelings about your life experiences and learning new skills to optimize your life. My goal is to help you find balance and healthy integration for your mind, body, and spirit.
I am trained in several modalities that synergistically comprise my holistic therapy practice:
**10+ years of teaching yoga & mindfulness
**10+ years of nutrition and herbal expertise
**10 years of creative expression practices & trainings
** 7 years of transformational coaching experience
** and 5 years as a Domestic Violence Counselor
I Specialize In Empowering Clients to:
Heal Your Woundings From the World:
-Effects of Trauma:
such as PTSD, Depression, Anxiety; Panic Attacks
-Effects of Previous Unhealthy Relationships:
such as low self-esteem, lack of self-confidence, inability to make decisions for oneself, mistrust of others,
clinginess, feelings of not enough, and more.
Identify your triggers:
- for stress, anxiety, low self-esteem, and/or depression and help you manage your response to the triggers.
Develop Stellar Self-Care:
-after Divorce, Veterans returning to Civilian life, Abuse Survivors,
-Caregivers, Work/Life Balance, Stress Management,
-for HSPs, Empaths, Introverts
Become More Self-Aware Through the Exploration of:
-Self, Spirituality, Mind/Body Connection, LBGTQIA issues, Polyamory issues, Transpersonal issues
Build New Skills:
-such as Healthy Interpersonal Boundaries, Mindfulness Skills, Creativity Skills, Self-Soothing Skills, Self-Empowerment
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Jessica Hernandez
Chat now- Issues
- Stress Anxiety Relationship issues Trauma and abuse Self esteem LGBT Family conflicts Grief Intimacy-related issues Sleeping disorders Anger management Career difficulties
- Languages Spoken
- English Spanish
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.