LMFT Teresa Trias
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Teresa Trias is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: LMFT Years in Practice: 6 State: California
Hi, my name is Teresa and I am a licensed Marriage and Family Therapist in California. I am a first generation Filipino-Chinese American. I have a great amount of experience working with individuals and families from a diverse population, especially families and individuals experiencing cross-cultural issues, relationship struggles, and parenting difficulties. I have been trained in and have experience with helping people change unhealthy, unwanted behaviors and increasing one's capacity to deal with and manage stressors. In addition to the above areas of focus, I also have experience with depression, anxiety, trauma, phase of life transitions, shame, and resistance.
My therapeutic style is patient, kind, flexible and empathetic. I believe in the importance of building and maintaining a good therapeutic relationship as the foundation for change and an effective therapy process. I place a significant amount of emphasis on meeting you where you're at in this process and will tailor my interventions based on that.
Thank you for taking the time to read my profile and I look forward to working with you!
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Teresa Trias
Chat now- Issues
- Stress Anxiety Family conflicts Grief Depression Addictions Relationship issues Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.