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Licensed
Online Counseling
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LCSW Saarika Rao

Provides online counseling through BetterHelp

Mental health conditions are real, common and treatable.

And recovery is possible.

Saarika Rao is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

More about me

Licensing: LCSW Years in Practice: 4 State: California

Hello! My is Saarika Rao, and I am a licensed clinical social worker in California. I received my Masters in Social Work from University of Southern California. I have had the opportunity to work with many individuals dealing with concerns including depression, anxiety, anger issues, grief and loss, trauma, substance abuse issues, self-esteem issues, relationship issues, career challenges, issues due to experiencing racism, and life transitions in addition to severe and persistent mental illness. I feel that as a therapist it is my responsibility to provide clients with an understanding environment in which they can grow and thrive.

The treatment modalities that I often utilize are Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Relaxation Techniques, reflective listening, validating feelings, among other modalities to ensure that you have the proper tools and insight to reach your goals. However, I feel that therapeutic services need to be catered to your specific needs and goals.

There is so much that a therapist can learn from a client as well, so it is my philosophy to never assume what a client is feeling or how they may have experienced or interpreted certain things in their life. For me, it is truly important to really listen without judgement as your journey and experiences are wholly your own.

I’m looking forward to working with you and helping you on your journey!

About online counseling

Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Try online counseling with Saarika Rao

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Issues
Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions LGBT Grief Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD
Languages Spoken
English

Services offered

No judgment

Messaging
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Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

Please note: It can take up to 24-48 hours to be matched to a therapist.

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Benefits

Affordable, convenient, and accessible, Saarika Rao offers counseling online

  • Affordable: Pay a low flat fee.
  • Convenient: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
  • Available now: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.