MA, LMFT Autumn Cade
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Autumn Cade is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: MA, LMFT Years in Practice: 9 State: California
Hello!! I'm Autumn and I am a Licensed Marriage and Family Therapist who has been practicing therapy with all age ranges over the past 9 years.
My goal is to develop a collaborative therapeutic relationship and to offer a safe space for you to be you!
My background is in working with behavioral health, attachment issues, family of origin concerns, family counseling as well as working with individuals on challenges of depression, anxiety, de-constructing negative core beliefs, feeling disconnected during life transitions, and trauma. I am also well versed in working with new parents on challenges of Perinatal Mood and Anxiety Disorders.
I hope to be your therapist, but I want you to know I don't have all the answers. The process of our work together will be based in collaboration, where I may offer suggestions from time-to-time, but I will never tell you what to do. I firmly believe that it is your life to live and they are your choices to make. I am simply waking along side of your journey through your challenges, being your supporter and safe space, so you can learn to more fully participate in your life again.
I will help you clarify your goals and values, support you with having a better understanding of your thoughts and feelings, assist you to deprogram and balance out the negative beliefs and stories you have been telling yourself, so that you can see that your answers are already inside of you.
I am a very open, easy-going and non-judgmental person and will encourage you to be gentle with yourself as you move through your therapy goals. I will encourage you to share with me how I can best support you, ranging from needing time to just vent and process to needing me to create more structured sessions and treatment plans. I will utilize techniques ranging from psychodynamic, CBT, ACT, mindfulness, body-awareness and Solution-Focused theory, as I full-heartedly believe in utilizing eclectic practices to best support you with what you might need at any given moment during our time together.
I truly look forward to meeting you and collaborating about our work together.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Autumn Cade
Chat now- Issues
- Stress Anxiety Relationship issues Trauma and abuse Depression Coping with life changes LGBT Family conflicts Intimacy-related issues Parenting issues Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.