LCSW, MPH Carol Bernstein
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Carol Bernstein is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: LCSW, MPH Years in Practice: 30 State: California
Welcome to BetterHelp. Congratulations on taking this step!
I am an Licensed Clinical Social Worker in the State of California with extensive experience working in a variety of health and home care settings in person as well as telephonically. I have both a Masters in Social Work and Masters in Public Health from Columbia University.
My experience includes working with individuals, couples, and groups who are struggling with stresses related to: life transitions, chronic illness, weight management, grief, sleeplessness, body image, as well as depression and anxiety.
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence based Cognitive-Behavioral, short term problem solving therapy, and mindfulness practices, I will assist you to identify challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire.
I want you to know that if you are feeling stuck, filled with self-doubt or like you can't turn your thoughts off, you are not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart and believe very strongly in the power of supportive relationships and networks. I can support you with everything from life transitions, difficulty coping with current situations, dealing with loss, anxiety and body image issues to finding more joy in your life. If you are desirous of making some new goals and changes, we will work together so that you feel excited to propel yourself forward with a fresh and clear perspective. No matter where you are right now my goal is to help your cultivate insight and build resilience for you to feel empowered achieve your goals.
I look forward to meet you and working together.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Carol Bernstein
Chat now- Issues
- Stress Anxiety Grief Self esteem Depression Coping with life changes Addictions LGBT Relationship issues Family conflicts Eating disorders Sleeping disorders Parenting issues Career difficulties Coaching Compassion fatigue ADHD
- Languages Spoken
- English
Services offered
No judgment
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.