Bridget Quebodeaux's approach has been positive, professional, patient, and supportive. I've appreciated her ability to assist me in my journey to better mental health.
LMFT Bridget Quebodeaux
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Bridget Quebodeaux is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: LMFT Years in Practice: 8 State: California
I work with clients to help them tap into their own inner wisdom, to recognize and build upon their strengths, to propel themselves beyond behaviors and feelings about themselves that limit growth and expression, to become their authentic and best selves.
Life experiences (early and current) impact our relationship to ourselves and others. These experiences shape the way we respond to our feelings and desires and how we anticipate others will respond to us. Whether clients are struggling with anxiety, depression, difficulties with trust (trusting self or others), shame or self doubt...I have found that deep connection to and acceptance of one's full range of emotion is key to lasting change. When we treat our feelings as if they are valid and important, confusion becomes clarity, self-criticism is transformed by self-compassion, reactivity yields to soothing self-regulation, isolation is replaced with a sense of belonging and life can be lived to its fullest.
I tailor my approach to meet my client's preferences and needs. I have experience in several emotion-focused and somatic approaches as well as couple's therapy and cognitive therapy. I have training in Dynamic Emotion Focused Therapy, Sensorimotor Psychotherapy, EFT for Couples, Gottman Method, Psychobiological Approach to Couples Therapy (PACT) and Acceptance and Commitment Therapy (ACT).
I recognize that making difficult changes and pursuing dreams takes courage. I strive to meet my clients in my active focus and risk taking as an advocate for their desires. I seek feedback regularly and continually pursue advanced training so that I may offer quality of care worthy of my clients and their courageous pursuits.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Bridget Quebodeaux
Chat now- Issues
- Stress Anxiety LGBT Relationship issues Trauma and abuse Depression Family conflicts Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.