Sonya is very respectful and knowledgeable. I feel not only listened to but heard and understood with her. She notices things about my thought processes that I didn't realize were happening! Together it feels like we're really making progress.
Sonya Kirven, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sonya. View 15 reviews
- Great news, Sonya is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Connecticut
Recent reviews
Sonya has helped me a great deal. She is professional, listens well and I never feel judged by her, which helps me to be open about my issues. She is excellent!
More about Sonya
- 7 years' experience
- Female
- LPC
Hi! My name is Sonya Kirven. I am Licensed Professional Counselor and a Board-Certified Counselor. I have 8 years’ experience in counseling and 15 years’ experience serving a diverse group of young adults, adults, and families involved with child protective services. I am skilled in supporting individuals with mental health concerns such as Depression, Anxiety, financial and career concerns, and interpersonal relationships. My clinical approach is integrative however, grounded in CBT. In addition to CBT, I utilize Solution-Focused Brief Therapy, and Motivational Interviewing.
Building the therapeutic relationship in a judgment free space is key in achieving insight and growth. Having worked in the helping field for more than 15 years, I have been a part of and observed how intervention, even the smallest amount, can benefit in such an enormous way. I believe in a strength-based, Person-Centered approach throughout therapy. I am empathetic and compassionate here to offer support and guidance. As you lead the way, together we will work towards your therapeutic goals.
Growing up in a family that is active in the field, my interests in counseling peeked at a very young age. I would say about 11 years old. I remember being enthralled in my Psychology and Sociology classes in high school. From there my journey began. Along that journey I have learned therapy offers a place where different thoughts, ideas and strategies can be shared. Trial and error are a part of the voyage. If one way doesn’t work let’s try another. YOU CAN DO IT. The end result is what matters!
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Compassion fatigue
Relationship issues
Parenting issues
Career difficulties
Abandonment
Attachment issues
Life purpose
Self-love
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sonya Kirven's National Provider Identifier (NPI) is 1649702515.
- LPC · Connecticut · 004337 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sonya Kirven
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sonya is very respectful and knowledgeable. I feel not only listened to but heard and understood with her. She notices things about my thought processes that I didn't realize were happening! Together it feels like we're really making progress.
Sonya has helped me a great deal. She is professional, listens well and I never feel judged by her, which helps me to be open about my issues. She is excellent!
Sonya asks the right questions and doesn’t hold back from giving another view of what I am saying. Her kind demeanor put me at ease about talking about uncomfortable topics. The non judge mental views have helped me gain another perspective. Great listener, even to what is not being voiced!
Sonya has been very good in helping me get through a very difficult point in my life. It's helped me be calmer and focus in a different way on myself and to process my emotions and she's very adimant about me putting myself first which I struggle to do.
I'm very please with Sonya. Shes very responsive, very attentive, just an overall joy to work with
Sonya has changed my life. She knows how to listen and ask me questions to make me gain self discipline on how to manage my anxiety. Anytime I have some tough days she has taught me how to better manage my stress and anxiety. I appreciate her and will never forget how she help me improve my life.
Great
Sonya is smart and compassionate. I feel completely safe with her and she has offered me very effective guidance for working through my issues.
Sonya is so easy to talk to and is extremely empathetic and understanding. She provides effective treatment and tools/resources to help me work through my situation as well as my coping mechanism. I'd recommend her to anyone I know. Very helpful!
I’ve only been in therapy for a couple of weeks and I feel understood and heard. Sonya not only listens but actually hears me. It’s already helped so much. I see a light at the end of the tunnel. I haven’t felt that in a long time. I hope she realizes how much her work changes lives for the better.
Sonya is wonderful. She manages to keep track of everything I say and helps guide me to helpful insights about my situation. I would highly recommend her to anyone in need of counseling!
Sonya is really great to work with! She listens attentively and validates your feelings. She makes the session a safe space where I can talk about anything. I always feel better after talking with her. Highly recommend! Wish I started counseling with her sooner.
Sonya has been a beacon of light in a stormy time of my life. The world is ever changing and sometimes you need support while getting through big challenges or just daily life. It really helps to have someone shine a light on issues that are unresolved or seemingly unsolvable. Sonya has a way of helping you solve or at least process your problems with deep insight and compassion and helping you see the truth of your situation. I'm thankful to have found her and glad to have the option of working through the internet at a time where we can't be with each other in person.
Sonya is a wonderful counselor who really supports me when I need her. Her schedule works perfectly with me -- messaging on Monday-Wednesday, and then checking in on video on the weekend. I've only been with her for a few weeks, but am truly looking forward for the growth she can help me achieve.
Sonya is considerate, observant, and very patient.
Frequently asked questions
Does Sonya Kirven offer telehealth visits?
Yes. Sonya Kirven works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonya Kirven speak?
Sonya Kirven speaks English.
How many years of experience does Sonya Kirven have?
Sonya Kirven has 7 years of experience.
Where is Sonya Kirven licensed to practice?
Sonya Kirven is licensed to practice in Connecticut.
Does Sonya Kirven accept clients outside of the United States?
No, Sonya Kirven does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonya Kirven offer?
Sonya Kirven offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sonya Kirven?
Sonya Kirven can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonya Kirven?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.