Among other outstanding things about Gabe is that he proactively reached out to me, which in my case is often something I need. Not enough good things to say about this pro!
Gabriel "Gabe" Seldess, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Gabriel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Gabriel. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
I love being able to talj with Gabe. He has offered me lots of different tools and resources to help me. He is also great about checking to make sure he really understands what I am struggling with. If he is off the mark in his suggestions he is quick to make sure he offers tools that will work for me.
More about Gabriel
- 20 years' experience
- Male
- LMFT
My goal is to help people better understand and accept themselves. I strive to identify barriers to happiness and develop a road map toward greater health. I like to begin with getting an understanding of presenting issues and current life circumstances and working toward an individual’s vision for the future. I use a blend of Cognitive Behavioral Therapy (CBT) and Family Counseling Theory to explore experiences that shape our beliefs, expectations, and preferences. I help a client examine these thoughts and ideals and to challenge those concepts that may be detrimental, limiting, or no longer functional. I use Behavioral Therapy, Mindfulness and Motivational Interviewing to assist with mood management, decision making, and problem solving. I also assist with developing communication skills to help with self-advocacy.
I am a Marriage and Family Therapist currently living and working in Chicago. I graduated from the Family Institute at Northwestern., and throughout my 17 years as a counselor I have worked with many difficulties individuals, families, and couples can face. I have specific experience helping people navigate relationships, anxiety and mental illness, and general stress management.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Career difficulties
Addictions
LGBT
Grief
Intimacy-related issues
Anger management
Self esteem
Depression
Coping with life changes
Coaching
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Divorce and separation
Family of origin issues
Family problems
Fatherhood issues
Guilt and shame
Infidelity
Life purpose
Men's issues
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Personality disorders
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Gabriel "Gabe" Seldess's National Provider Identifier (NPI) is 1629239439.
- LMFT · Illinois · 166000965 · Expires February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Gabriel "Gabe" Seldess
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Among other outstanding things about Gabe is that he proactively reached out to me, which in my case is often something I need. Not enough good things to say about this pro!
I love being able to talj with Gabe. He has offered me lots of different tools and resources to help me. He is also great about checking to make sure he really understands what I am struggling with. If he is off the mark in his suggestions he is quick to make sure he offers tools that will work for me.
I am new to BetterHelp. Gabriel Seldess has been very responsive to my messages and sends me messages just to see how I am doing. I have been able to open up to him and share things with him that I have never shared with the people closest to me. He is a great confidant, and I can't wait to dig in deeper with him.
Gabe is a remarkable counselor and an even better listener. He really understands what I’m going through and lets me know what I can do to help change my situation. He makes me very hopeful for the future and it makes me happy that I know he’s out there changing others lives for the better.
Frequently asked questions
Does Gabriel "Gabe" Seldess offer telehealth visits?
Yes. Gabriel "Gabe" Seldess works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Gabriel "Gabe" Seldess speak?
Gabriel "Gabe" Seldess speaks English.
How many years of experience does Gabriel "Gabe" Seldess have?
Gabriel "Gabe" Seldess has 20 years of experience.
Where is Gabriel "Gabe" Seldess licensed to practice?
Gabriel "Gabe" Seldess is licensed to practice in Illinois.
Does Gabriel "Gabe" Seldess accept clients outside of the United States?
No, Gabriel "Gabe" Seldess does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Gabriel "Gabe" Seldess offer?
Gabriel "Gabe" Seldess offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Gabriel "Gabe" Seldess?
Gabriel "Gabe" Seldess can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Gabriel "Gabe" Seldess?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.