Among other outstanding things about Gabe is that he proactively reached out to me, which in my case is often something I need. Not enough good things to say about this pro!
LMFT, LPC Gabriel "Gabe" Seldess
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Gabriel "Gabe" Seldess is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
More about me
Years in Practice: 18
My goal is to help people better understand and accept themselves. I strive to identify barriers to happiness and develop a road map toward greater health. I like to begin with getting an understanding of presenting issues and current life circumstances and working toward an individual’s vision for the future. I use a blend of Cognitive Behavioral Therapy (CBT) and Family Counseling Theory to explore experiences that shape our beliefs, expectations, and preferences. I help a client examine these thoughts and ideals and to challenge those concepts that may be detrimental, limiting, or no longer functional. I use Behavioral Therapy, Mindfulness and Motivational Interviewing to assist with mood management, decision making, and problem solving. I also assist with developing communication skills to help with self-advocacy.
I am a Marriage and Family Therapist currently living and working in Chicago. I graduated from the Family Institute at Northwestern., and throughout my 17 years as a counselor I have worked with many difficulties individuals, families, and couples can face. I have specific experience helping people navigate relationships, anxiety and mental illness, and general stress management.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Gabriel "Gabe" SeldessChat now
- Stress Anxiety Relationship issues Family conflicts Parenting issues Career difficulties Addictions LGBT Grief Intimacy-related issues Anger management Self esteem Depression Coping with life changes Coaching
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