Dr. Armstrong is a wonderful councillor always informative and eager to help! Given our 6 hour time difference US-UK, Trina was quick to reply to any messages or concerns I had. We had a couple live sessions too which I would reccomend to anyone seeking guidance and help!
Dr. Trina Armstrong, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Trina. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
she's amazing
More about Trina
- 15 years' experience
- Female
- LMFT
I am a Licensed Marriage and Family Therapist in Illinois. For over 15 years, I have provided compassionate and non-judgemental counseling experiences with persons from all walks of life, gender, racial, and sexual identities. I have helped individuals learn strategies for coping with stress, anxiety and depression. I have also helped many people enhance their self-esteem and and self-confidence and heal from childhood abuse, sexual trauma, or other traumatic experiences.
I have expertise in helping clients improve communication and social skills; recognize and express thoughts and feelings; and navigate break-ups and other relationship challenges. I am also skilled at guiding personal and professional growth journeys.
My counseling style is engaging, relational, caring, compassionate, and collaborative. I draw on a variety of counseling theories and approaches to help me identify your strengths and most importantly empower to remind you of your power and agency to live life on your own terms. Cultivating a counseling relationship with clients offers assurance and hope to overcome any obstacles that are preventing you from being healed, authentic and whole.
I know seeking therapy is a big decision, but rest assured knowing that I will be patient and kind while listening and validating your concerns and hopes for a better quality of life.
I am looking forward to journey with you to your best self.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Post-traumatic stress
Prejudice and discrimination
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dr. Trina Armstrong's National Provider Identifier (NPI) is 1073806196.
- LMFT · Illinois · 166.001189 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Trina Armstrong
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr. Armstrong is a wonderful councillor always informative and eager to help! Given our 6 hour time difference US-UK, Trina was quick to reply to any messages or concerns I had. We had a couple live sessions too which I would reccomend to anyone seeking guidance and help!
she's amazing
So far, I am liking how Dr. Armstrong is helping me with all my concerns. I wish I have more time to talk to her and not just 30 minds per session as I have a lot of questions about myself. I can say she is very helpful and really trying her best to understand me.
Frequently asked questions
Does Dr. Trina Armstrong offer telehealth visits?
Yes. Dr. Trina Armstrong works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Trina Armstrong speak?
Dr. Trina Armstrong speaks English.
How many years of experience does Dr. Trina Armstrong have?
Dr. Trina Armstrong has 15 years of experience.
Where is Dr. Trina Armstrong licensed to practice?
Dr. Trina Armstrong is licensed to practice in Illinois.
Does Dr. Trina Armstrong accept clients outside of the United States?
No, Dr. Trina Armstrong does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Trina Armstrong offer?
Dr. Trina Armstrong offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dr. Trina Armstrong?
Dr. Trina Armstrong can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Trina Armstrong?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.