Dr. Armstrong is a wonderful councillor always informative and eager to help! Given our 6 hour time difference US-UK, Trina was quick to reply to any messages or concerns I had. We had a couple live sessions too which I would reccomend to anyone seeking guidance and help!
PhD, MA, LMFT Dr. Trina Armstrong
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Dr. Trina Armstrong is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: PhD, MA, LMFT Years in Practice: 15 State: Illinois
I am a Licensed Marriage and Family Therapist in Illinois. For over 15 years, I have provided compassionate and non-judgemental counseling experiences with persons from all walks of life, gender, racial, and sexual identities. I have helped individuals learn strategies for coping with stress, anxiety and depression. I have also helped many people enhance their self-esteem and and self-confidence and heal from childhood abuse, sexual trauma, or other traumatic experiences.
I have expertise in helping clients improve communication and social skills; recognize and express thoughts and feelings; and navigate break-ups and other relationship challenges. I am also skilled at guiding personal and professional growth journeys.
My counseling style is engaging, relational, caring, compassionate, and collaborative. I draw on a variety of counseling theories and approaches to help me identify your strengths and most importantly empower to remind you of your power and agency to live life on your own terms. Cultivating a counseling relationship with clients offers assurance and hope to overcome any obstacles that are preventing you from being healed, authentic and whole.
I know seeking therapy is a big decision, but rest assured knowing that I will be patient and kind while listening and validating your concerns and hopes for a better quality of life.
I am looking forward to journey with you to your best self.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Dr. Trina Armstrong
Chat now- Issues
- Stress Anxiety Relationship issues Trauma and abuse Grief Depression Addictions LGBT Family conflicts Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Coping with life changes Coaching Compassion fatigue
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.