Me now and me three months ago are two different persons. I have wings now! With Mayra’s help I’m learning and unlearning so much and quality of my life has improved. I’m getting rid of habits that were detrimental and building a stronger self. I appreciate all her care and work. Homework is the essential part of work with her and it has been very interesting! Thank you Mayra!
Mayra Vega, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mayra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Mayra. View 2 reviews
- Great news, Mayra is accepting new clients!
- She is normally fully-booked.
- Speaks English, Spanish, and Portuguese
- Offers Telehealth visits
- Licensed in New York
Recent reviews
From 3-4 months of our weekly sessions, I feel big improvements in my wellbeing and I am very grateful for my sessions with Mayra! I feel such great progress in my daily life, my mindset. Mayra provided me with rousers to implement relaxation technics in my daily life. I couldn't dream of better support from a counselor. I feel improvement throughout my well-being, livelihood, relationship, and self-care. I had done therapy and counseling before, and I never had someone that I can connect and trust that well. Mayra helping me with LGBTQ-related issues, trauma and abuse, family conflict, immigration and adaptation-related issues, as well as feelings of homesick. This is really essential education for me that will benefit me throughout my life.
More about Mayra
- 15 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker (LCSW) in the state of New York with over 15 years of experience in the mental health field. I have worked with clients with a wide range of mental health issues including depression, anxiety, trauma, relationship issues, career challenges and life changes. My specialty is LGBTQ+ related issues in adolescence and throughout the lifespan. Additionally, I have worked with issues related to homelessness, immigration status, and family of origin.
My counseling style is client-centered, strengths-based, and culturally sensitive. I am committed to providing my clients with an environment that is non-judgmental, supportive, and interactive. My approach is always determined by the individual client’s needs and I believe in treating everyone with respect, sensitivity, and compassion without stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and rational-emotive behavior therapy. I strive to adapt and mold therapy goals to meet each individual’s unique and specific needs.
**Unfortunately, I do not have specific training in the areas of OCD, Autism, Sexual dysfunctions, Borderline Personality Disorder, and Neuro Cognitive Disorders.
It takes strength and courage to seek help. It is a sign of willingness to change. You should be proud of yourself for taking the first step in the journey toward being your best self.
Specialties
Stress
Anxiety
LGBT
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
ADHD
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Self-love
Sexuality
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Licenses
Mayra Vega's National Provider Identifier (NPI) is 1720500663.
- LCSW · New York · 091349 · Renews April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Mayra Vega
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Me now and me three months ago are two different persons. I have wings now! With Mayra’s help I’m learning and unlearning so much and quality of my life has improved. I’m getting rid of habits that were detrimental and building a stronger self. I appreciate all her care and work. Homework is the essential part of work with her and it has been very interesting! Thank you Mayra!
From 3-4 months of our weekly sessions, I feel big improvements in my wellbeing and I am very grateful for my sessions with Mayra! I feel such great progress in my daily life, my mindset. Mayra provided me with rousers to implement relaxation technics in my daily life. I couldn't dream of better support from a counselor. I feel improvement throughout my well-being, livelihood, relationship, and self-care. I had done therapy and counseling before, and I never had someone that I can connect and trust that well. Mayra helping me with LGBTQ-related issues, trauma and abuse, family conflict, immigration and adaptation-related issues, as well as feelings of homesick. This is really essential education for me that will benefit me throughout my life.
Frequently asked questions
Does Mayra Vega offer telehealth visits?
Yes. Mayra Vega works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mayra Vega speak?
Mayra Vega speaks English, Spanish, and Portuguese.
How many years of experience does Mayra Vega have?
Mayra Vega has 15 years of experience.
Where is Mayra Vega licensed to practice?
Mayra Vega is licensed to practice in New York.
Does Mayra Vega accept clients outside of the United States?
No, Mayra Vega does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mayra Vega offer?
Mayra Vega offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Trauma-Focused Therapy.
How can I communicate with Mayra Vega?
Mayra Vega can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mayra Vega?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.