Bre listens and demonstrates active listening by giving pertinent feedback that helps me move forward through my grief process. She is helping me find balance in my life again. Thank you for your work. It has made a difference in my life.
MA, LPC Breanna "Bre" Spehn
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Breanna "Bre" Spehn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: MA, LPC Years in Practice: 7 State: California
Hi, I’m Bre, preferred pronouns being she or they. I am a licensed professional counselor (LPC) in Oregon, with over seven years of experience. I have worked with individuals of all ages, with different backgrounds, and across a wide variety of settings.
Within sessions, I take a humanistic psychological approach while remaining rooted in mindfulness. Through my variety of trainings, I have gained the insight and skills to show up fully for others in session. I remain an active participant in deepening my self-awareness through ongoing therapy and meditation. These practices aid me in my own self-discovery of inherent compassion in order to guide others with humility and grace.
My Education and Additional Trainings:
• Naropa University, Master of Arts, Contemplative Psychotherapy and Buddhist Psychology
• University of Missouri St. Louis, Bachelor of Interdisciplinary Studies, Art Therapy
• Adi Yogpeeth, 500 Hour Holistic Yoga Teacher Training (YTT), Yoga Therapy & Ayurveda Yoga
• Emotional Frequency Technique (EFT), Level I & II
• Applied Suicide Intervention Skills Training (ASIST)
Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power. Throughout my diverse experiences in the field, I have increased my competency as well as my confidence in being of service to others. Let's create a supportive and safe space together that is unique to your needs as an individual.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Breanna "Bre" Spehn
Chat now- Issues
- Stress Anxiety Trauma and abuse Depression LGBT Family conflicts Grief Self esteem Coping with life changes
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.