Lisa Josephs, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lisa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Lisa
- 14 years' experience
- Female
- LMHC
I have over 14 years of experience connecting to Individuals dealing with symptoms of anxiety, depression, interpersonal relationship struggles, trauma, decreased self-esteem or confidence, or just an overall feeling that their life is just not what is once was, or what they want it to be. The hands-on approach offered through CBT will offer a sense of action, power and return of control over your emotional state. A non-judgmental setting that offers a place of safety and comfort to explore thoughts and feelings, flexibility to meet your where your needs are provides you with the opportunity to connect to your own strength and develop self-compassion necessary to navigate the changes you want to see in your life.
In partnership with clients, my practice uses CBT techniques to identify, evaluate, and change unhelpful thinking patterns that cause distress and interfere with mood and behavior. Using behavioral experiments, writing exercises, imagery exercises, role play and other evidence-based therapy, clients explore how their thoughts link to mood and behavior. Identifying automatic thoughts, underlying assumptions and core beliefs allows the cognitive shift necessary to maintain neurobiological changes and prevent relapse.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Lisa Josephs's National Provider Identifier (NPI) is 1558647362.
- LMHC · Florida · MH 17505 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lisa Josephs
Frequently asked questions
Does Lisa Josephs offer telehealth visits?
Yes. Lisa Josephs works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lisa Josephs speak?
Lisa Josephs speaks English.
How many years of experience does Lisa Josephs have?
Lisa Josephs has 14 years of experience.
Where is Lisa Josephs licensed to practice?
Lisa Josephs is licensed to practice in Florida.
Does Lisa Josephs accept clients outside of the United States?
Yes, Lisa Josephs accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lisa Josephs offer?
Lisa Josephs offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Lisa Josephs?
Lisa Josephs can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lisa Josephs?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.