Cristina has been so wonderful to work with. She's really great at listening, friendly, very clear with honing in on what I want/need to work on, she's given me super helpful tools to practice and use, she always responds promptly to any messages I send and is truly delightful to talk with. I highly recommend Cristina!
Cristina Perez, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cristina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.3 stars
- Clients are very satisfied with Cristina. View 3 reviews
- Offers Telehealth visits
- Licensed in California
Recent reviews
Cristina was very helpful in the short time that I was working with her. She gave me many exercises to do and responded very quickly to my messages.
More about Cristina
- 14 years' experience
- Female
- LMFT
As a licensed therapist in California, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My professional approach centers on helping clients navigate depression, anxiety, stress, and interpersonal dynamics with compassion and expertise.
I specialize in addressing communication challenges, social anxiety, caregiver stress, and mood disorders. My therapeutic work focuses on building self-esteem, developing healthy coping strategies, and empowering individuals to create meaningful personal transformations.
My practice is grounded in understanding each client's unique experiences and providing tailored, supportive guidance. I believe in creating a collaborative, non-judgmental space where individuals can explore their emotions, develop resilience, and work towards their personal growth goals.
Through evidence-based techniques and a client-centered approach, I am committed to supporting you in developing stronger emotional well-being and more fulfilling relationships. Together, we can explore your strengths and develop practical strategies to help you thrive.
Specialties
Stress
Anxiety
Parenting issues
Anger management
Self-esteem
Depression
LGBT Issues
Family conflicts
Trauma and abuse
Career difficulties
Coping with life changes
ADHD
Caregiver issues and stress
Communication problems
Mood disorders
Social anxiety and phobia
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
Licenses
Cristina Perez's National Provider Identifier (NPI) is 1033497334.
- LMFT · California · 90544 · Renews April 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cristina Perez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cristina has been so wonderful to work with. She's really great at listening, friendly, very clear with honing in on what I want/need to work on, she's given me super helpful tools to practice and use, she always responds promptly to any messages I send and is truly delightful to talk with. I highly recommend Cristina!
Cristina was very helpful in the short time that I was working with her. She gave me many exercises to do and responded very quickly to my messages.
Cristina is a great listener with a really positive outlook - she's able to hear a ton of frustrations and pressure points and quickly advise on how to manage and move forward.
Frequently asked questions
Does Cristina Perez offer telehealth visits?
Yes. Cristina Perez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cristina Perez speak?
Cristina Perez speaks English.
How many years of experience does Cristina Perez have?
Cristina Perez has 14 years of experience.
Where is Cristina Perez licensed to practice?
Cristina Perez is licensed to practice in California.
Does Cristina Perez accept FSA/HSA?
Yes, Cristina Perez accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Cristina Perez accept clients outside of the United States?
No, Cristina Perez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cristina Perez offer?
Cristina Perez offers clients Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy.
How can I communicate with Cristina Perez?
Cristina Perez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cristina Perez?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible