Idk where I’d be without Dr. Mijal. After having a close to a nervous breakdown after never experiencing panic attacks, I reached out to Better Help and matched with Dr. Jessica. After a month I already felt more confident. I’ve been talking to her for 8 months now and I feel so much more at peace. She is so knowledgeable and an amazing listener. Thank you so much.
Dr. Jessica Mijal, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jessica. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Wisconsin
Recent reviews
Dr. Mijal has been a great help. She has been flexible and isn't quick to judge. She offers sound advice and asks the right questions to get the information that matters!
More about Jessica
- 15 years' experience
- Female
- Psychologist
I am a licensed psychologist with 15 years of experience providing psychotherapy in a variety of settings. I have worked across the lifespan but most enjoy working with adults of any age. I am grounded in a person-centered, strengths-based, whole-person approach. This means that I deeply value the lens through which you view yourself, your life, and your experiences, and seek to help you not just overcome difficulties and manage symptoms, but to live your life in a way that is consistent with your personal vision and values. I want my clients not just to survive, but to thrive, and I am continually in awe of the resiliency of the human spirit and how people rise above even the most difficult of situations to live meaningful lives. My style is compassionate, respectful and direct. I see you as the expert on your life, and my role as someone to guide, share observations, support trying new things, and to provide suggestions when desired. I use a variety of approaches / interventions, including short-term, more solution focused approaches, along with longer term exploration of the experiences that have shaped you, and the patterns in your life and relationships that may be blocking you from living your best life.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Compassion fatigue
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Dr. Jessica Mijal's National Provider Identifier (NPI) is 1982966958.
- Psychologist · Wisconsin · 3026-57 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Jessica Mijal
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Idk where I’d be without Dr. Mijal. After having a close to a nervous breakdown after never experiencing panic attacks, I reached out to Better Help and matched with Dr. Jessica. After a month I already felt more confident. I’ve been talking to her for 8 months now and I feel so much more at peace. She is so knowledgeable and an amazing listener. Thank you so much.
Dr. Mijal has been a great help. She has been flexible and isn't quick to judge. She offers sound advice and asks the right questions to get the information that matters!
Dr. Mijal is supportive, kind, and offers a variety of tools you can use to navigate challenges you are facing. I found her to be understanding, calm, and inspirational.
Dr Mijal is very caring and seems to genuinely want to help me with my concerns.
Frequently asked questions
Does Dr. Jessica Mijal offer telehealth visits?
Yes. Dr. Jessica Mijal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Jessica Mijal speak?
Dr. Jessica Mijal speaks English.
How many years of experience does Dr. Jessica Mijal have?
Dr. Jessica Mijal has 15 years of experience.
Where is Dr. Jessica Mijal licensed to practice?
Dr. Jessica Mijal is licensed to practice in Wisconsin.
Does Dr. Jessica Mijal accept clients outside of the United States?
No, Dr. Jessica Mijal does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Jessica Mijal offer?
Dr. Jessica Mijal offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Dr. Jessica Mijal?
Dr. Jessica Mijal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Jessica Mijal?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.