Heather is fantastic - she's so easy to talk and was easy to form a comfortable relationship and connection with fast. She feels like talking to a friend, with fantastic expertise and advice. She is very flexible with scheduling and responsive when things change. I totally recommend her!
Heather Lykas, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Heather. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Rhode Island and Massachusetts
Recent reviews
Heather has been really helpful in helping me work through a few different concerns of mine. She has provided helpful exercises, journaling suggestions, and worksheets for me to work through the concerns I addressed with her when we were first matched. For our in person sessions, she is prepared to both let me bring up something to discuss or to discuss what I journaled about/reflected upon through the resources she provides. She is non-judgmental and easy to talk to.
More about Heather
- 15 years' experience
- Female
- LMHC
Hi I'm Heather! I'm a licensed mental health counselor with over 15 year of experience working with adults, kids, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting challenges . I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is empathic, down to earth, and strength based. I believe in meeting people where they are at and expanding upon the unique skills that each of my client's have within them. My approach combines cognitive-behavioral and dialectical behavior therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs and help set you on a path to meet your goals!
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Parenting issues
Bipolar disorder
Coping with life changes
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Heather Lykas's National Provider Identifier (NPI) is 1457478448.
- LMHC · Rhode Island · MHC00424 · Expires July 2026
- LMHC · Massachusetts · 5945 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather Lykas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heather is fantastic - she's so easy to talk and was easy to form a comfortable relationship and connection with fast. She feels like talking to a friend, with fantastic expertise and advice. She is very flexible with scheduling and responsive when things change. I totally recommend her!
Heather has been really helpful in helping me work through a few different concerns of mine. She has provided helpful exercises, journaling suggestions, and worksheets for me to work through the concerns I addressed with her when we were first matched. For our in person sessions, she is prepared to both let me bring up something to discuss or to discuss what I journaled about/reflected upon through the resources she provides. She is non-judgmental and easy to talk to.
I feel very comfortable talking with her and she is very friendly.
Frequently asked questions
Does Heather Lykas offer telehealth visits?
Yes. Heather Lykas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Lykas speak?
Heather Lykas speaks English.
How many years of experience does Heather Lykas have?
Heather Lykas has 15 years of experience.
Where is Heather Lykas licensed to practice?
Heather Lykas is licensed to practice in Rhode Island and Massachusetts.
Does Heather Lykas accept clients outside of the United States?
No, Heather Lykas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Lykas offer?
Heather Lykas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Heather Lykas?
Heather Lykas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Lykas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.