Janna is a phenomenal therapist whose guidance has really helped me in facing very heavy topics in my life. Shes able to provide so much clarity, i feel so much clarity after our sessions and confident in facing my issues.
MA, LPCC Janna Fennell
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Janna Fennell is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: MA, LPCC Years in Practice: 8 State: Minnesota
I am proud of you for taking this first step toward improving your situation! Have you been in therapy before and found it helpful, but weren’t quite ready to make all the changes you wanted in life? Are you ready to do the work and face your shadow side? Looking for a therapist who can be honest and direct with you so you will stop self-sabotaging and get out of your own way? Then come learn some new skills with me! As a professional who has been in therapy before, I understand it’s not always easy. Therapy can be quite beneficial, but there are times it will require a lot of deep self-reflection, hard work, patience, time, and the uncomfortable reality of facing the parts of yourself that aren’t so nice. In fact, there are moments you may not like therapy or even me! I will be honest with you and not just tell you what you want to hear, but of course compassionately. This is a safe space, with no judgment. Therapy does require getting outside one's comfort zone, and while this may seem intimidating and scary at first, I assure you, you don’t have to be afraid because you’re not alone; I am here to guide and support you through the process of your healing journey.
Don’t let your fear, anxiety, depression, grief, attachment trauma, or any other issues continue to prevent you from making the changes you want in your life. More than likely, these thoughts and behaviors protected you at some point in time, but now they’re running your life and making you feel miserable instead of happy. Don't be a victim of your circumstances. Once you come through the hard parts you will be all the better for it as you transform into the person you always knew you could be!
As an INFJ, Enneagram 4, self-identified HSP, and Pisces, I have all the feels! I enjoy utilizing my strong empathy with a holistic (mind-body) approach to therapy, combining solution-focused & strengths-based techniques along with Cognitive Behavioral Therapy (CBT) and alternative methods such as progressive muscle relaxation, mindfulness meditation, breathwork, and cultural sensitivity, etc. I am a certified yoga instructor (CYT-200) and am working on my certification in Integrative Mental Health. My style of therapy is more direct, yet collaborative, so I like to ask thought-provoking questions, offer feedback, and provide practical tools for you to work on outside of the session as well as expect you to engage in sessions and have a say in what we talk about. I can only help you when I know what is going on in your life and you attend sessions consistently. If you are motivated to do the work and take that next step, I am here to encourage and empower you!
One of my main approaches is Cognitive Behavioral Therapy (CBT), which is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. The goal is for you to continue using these tools long after therapy so you can become your own support.
I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a mental health counselor. I received my Bachelor of Arts in Psychology, Theater, and English from Dartmouth College and a Master of Arts in Counseling from Bethel University. I have extensive experience as a school-based therapist working with PreK-12th graders and their families. I have also worked in private practice and online settings providing therapy to teens and young adults. I have worked with a wide range of clients of varied ages with various concerns, including stress/anxiety, low self-esteem, identity development, codependency and attachment issues, life transitions, depression, grief/loss, social anxiety, and insomnia. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. I am still growing experience in complex trauma (C-PTSD), crisis intervention, self-harming thoughts, and the use of Dialectical Behavior Therapy (DBT) tools for emotional dysregulation.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Janna Fennell
Chat now- Issues
- Stress Anxiety Anger management Self esteem Coping with life changes Relationship issues Family conflicts Trauma and abuse Grief Sleeping disorders Career difficulties Depression
- Languages Spoken
- English
Services offered
Professional, confidential, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to 24-48 hours to be matched to a therapist.