Shari Lightfield, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shari is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
More about Shari
- 7 years' experience
- Female
- LPC
Welcome! You are taking one of the hardest steps to improving your mental health; you have started the search for a counselor. I applaud you for taking the first step, wish you luck with your journey, and hope that you find what you are looking for. My name is Shari, and I am honored that you have considered me to have the chance to come with you on your journey.
My experience includes individual, group, and family therapy in residential and outpatient settings of community mental health agencies. I would summarize my therapeutic approach as positive, strength based, and person centered. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), Mindfulness-based Therapy, Existential Therapy, Eco Psychology, and Eye Movement Desensitization and Reprocessing (EMDR) Positive Psychology, and Strength-Based Therapy. I believe strongly in the power to heal from the things around us. Incorporating non-traditional items or techniques within therapy to help tailor the therapy to what is going to help each person I work with in their own unique way.
To end, the therapeutic relationship is a unique dynamic that you don't find within your other social or profession relationships. Building a therapeutic relationship requires authenticity, communication, trust, commitment, and respect. Finding a therapist can be a daunting task so I again celebrate you for starting the journey and wish you well.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Shari Lightfield's National Provider Identifier (NPI) is 1518449651.
- LPC · Colorado · LPC.0016439 · Renews August 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shari Lightfield
Frequently asked questions
Does Shari Lightfield offer telehealth visits?
Yes. Shari Lightfield works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shari Lightfield speak?
Shari Lightfield speaks English.
How many years of experience does Shari Lightfield have?
Shari Lightfield has 7 years of experience.
Where is Shari Lightfield licensed to practice?
Shari Lightfield is licensed to practice in Colorado.
Does Shari Lightfield accept clients outside of the United States?
No, Shari Lightfield does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shari Lightfield offer?
Shari Lightfield offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Shari Lightfield?
Shari Lightfield can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shari Lightfield?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.