Very helpful.
Christy Alten-Osmera, LPC-MH
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Christy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Christy. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in South Dakota and Iowa
Recent reviews
My time with Christy was quite short but I will say that she is professional and personable. She listened, assessed and had a game plan in place in one visit. She obviosly has a depth of knowledge and her skills as a therapist are deeply honed. I wouldn’t think twice about recommending her.
More about Christy
- 29 years' experience
- Female
- LPC-MH, LMHC
I'm so glad that you are reaching out for help! I believe with all my heart that there is hope, and purpose and healing from pain. I am a Licensed Addictions counselor in South Dakota, and a Licensed Professional Mental Health Counselor in South Dakota and a Licensed Mental Health Counselor in Iowa. I have been practicing for over 28 years working with adults and adolescents struggling with addictions and mental health issues. This is a judgement free zone! I am a Chrisitan counselor with a passion for hope and healing through the love of God and evidenced based strategies. I am experienced in 12 Step therapies, DBT and CBT, Gottman couples work, and Polyvagal approaches. I approach counseling from an existential and spiritual perspective. We will work together to create a plan to best meet your needs and walk through the healing journey together. You are not alone!
I also have a passion for helping to develop new clinicians and to support clinicians long in the field. I have over 19 years of experience providing clinical supervision and professional development. Helpers need helpers too! So don't be afraid to admit you are struggling and ask for help! You can do this!
As for scheduling, I do not put all my open slots through self-scheduling. I am able to accommodate more than is posted. I have limited availability on nights and weekends, but am not opposed to making something work for you when you are willing to fully engage in the therapy process.
Together we can do what we could not do alone. Thanks for reaching out!!
Specialties
Stress
Anxiety
Addictions
Self esteem
Depression
Coping with life changes
Family conflicts
Grief
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
Abandonment
Codependency
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Panic disorder and panic attacks
Pregnancy and childbirth
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Christy Alten-Osmera's National Provider Identifier (NPI) is 1972260180.
- LPC-MH · South Dakota · LPC-MH2270 · Expires November 2026
- LMHC · Iowa · 111880 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Christy Alten-Osmera
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very helpful.
My time with Christy was quite short but I will say that she is professional and personable. She listened, assessed and had a game plan in place in one visit. She obviosly has a depth of knowledge and her skills as a therapist are deeply honed. I wouldn’t think twice about recommending her.
Christy gets to root of issue, and guides you to make choices
Christy is amazing even when I am having off days Christy words help me work through those tough feelings.
Christy is the first therapist I have worked with who gives me real tools to work with. She listens and understands what I'm going through. I truly feel connected to her in each session.
Christy is a caring and thoughtful therapist who gets to the heart of the matter in a kind and direct way. She truly listens to what I say and gives me good feedback and tools to use throughout my week. I highly recommend Christy, and would encourage anyone who is seeking therapy to consider Better Help.
She’s awesome!
She is very kind. I appreciate her insight.
Alten-Osmera has been terrific so far. Listens carefully and demonstrates understanding of my concerns.
Frequently asked questions
Does Christy Alten-Osmera offer telehealth visits?
Yes. Christy Alten-Osmera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Christy Alten-Osmera speak?
Christy Alten-Osmera speaks English.
How many years of experience does Christy Alten-Osmera have?
Christy Alten-Osmera has 29 years of experience.
Where is Christy Alten-Osmera licensed to practice?
Christy Alten-Osmera is licensed to practice in South Dakota and Iowa.
Does Christy Alten-Osmera accept clients outside of the United States?
No, Christy Alten-Osmera does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Christy Alten-Osmera offer?
Christy Alten-Osmera offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Christy Alten-Osmera?
Christy Alten-Osmera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Christy Alten-Osmera?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.