Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.
Pamela Harris-Jones, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Pamela. View 9 reviews
- Great news, Pamela is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future
More about Pamela
- 11 years' experience
- Female
- LCMHC
Hi there, and welcome—
If you’ve been feeling overwhelmed, stuck in cycles of worry, or weighed down by sadness, you’re not alone—and you don’t have to figure it out by yourself. Reaching out is a powerful first step, and I’m really glad you’re here.
I specialize in helping individuals manage anxiety and depression using Cognitive Behavioral Therapy (CBT), a practical and evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify patterns that may be holding you back and develop tools you can actually use in your daily life to feel more balanced, confident, and in control.
My approach is supportive, nonjudgmental, and collaborative. I believe therapy should feel like a safe space where you can be honest, explore what’s going on beneath the surface, and work toward meaningful change at your own pace. Whether you’re dealing with constant worry, low motivation, stress, or just feeling “off,” we can work together to create a path forward that feels right for you.
We can communicate through messaging, live chat, phone, or video sessions—whatever feels most comfortable for you.
You deserve to feel better—and change is absolutely possible.
If you’re ready, I’d be honored to support you on your journey.
Specialties
Stress
Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
Relationship issues
Intimacy-related issues
Sleeping disorders
Parenting issues
Self-esteem
Career difficulties
Coping with life changes
Coaching
ADHD
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Pamela Harris-Jones's National Provider Identifier (NPI) is 1447702469.
- LCMHC · North Carolina · 12374 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Pamela Harris-Jones
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.
Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future
Pam is an excellent therapist. She’s an exceptional listener, is kind and intelligent and genuinely cares. I highly recommend working with her if you have the chance.
Pamela is a kind soul and amazing listener. Thanks for all you do, Pam. I appreciate you so much!
Pamela is knowledgeable, attentive, and helpful. She helps to outline a path forward and checks in to see if progress is being made. Very helpful.
Pam is very professional, but very kind and open. She will guide you to understanding what’s going on inside. I was nervous about therapy, but after one session I realized I am in good hands. I am grateful for her help.
Pam has been understanding, caring, and creative/thoughtful in her services. I would highly recommend Pam to anyone looking for a therapist sincerely engaged as a partner in reaching goals.
Amazing listener, very patient, the most understanding therapists I’ve ever had. Have tried traditional therapy before, was constantly unsatisfactory, Pamela is great.
Finding Pam’s advice/ support/ expertise very helpful.
Frequently asked questions
Does Pamela Harris-Jones offer telehealth visits?
Yes. Pamela Harris-Jones works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pamela Harris-Jones speak?
Pamela Harris-Jones speaks English.
How many years of experience does Pamela Harris-Jones have?
Pamela Harris-Jones has 11 years of experience.
Where is Pamela Harris-Jones licensed to practice?
Pamela Harris-Jones is licensed to practice in North Carolina.
Does Pamela Harris-Jones accept FSA/HSA?
Yes, Pamela Harris-Jones accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Pamela Harris-Jones accept clients outside of the United States?
No, Pamela Harris-Jones does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pamela Harris-Jones offer?
Pamela Harris-Jones offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Pamela Harris-Jones?
Pamela Harris-Jones can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pamela Harris-Jones?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible