Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.
Pamela Harris-Jones, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Pamela. View 9 reviews
- Great news, Pamela is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future
More about Pamela
- 11 years' experience
- Female
- LCMHC
**Welcome — I’m So Glad You’re Here**
Deciding to explore counseling is not always easy. It takes courage to say, “I need some extra support right now,” and I want to honor the strength it took to arrive here. Whether you’re dealing with anxiety, stress, low moods, or just feeling stuck in patterns that don’t serve you anymore—you’ve already taken the first step toward change by being here.
My approach is rooted in “Cognitive Behavioral Therapy (CBT)”, a method that has helped countless people find relief and build resilience. What I love about CBT is that it’s not just about talking—it’s about learning skills and strategies you can actually use in your day-to-day life. Together, we’ll explore the thoughts and habits that may be keeping you stuck, and I’ll support you in gently shifting them so you can begin to feel lighter, more balanced, and more in control.
Here’s what you can expect when we work together:
* A warm, welcoming space where you’ll feel truly heard and never judged
* Practical tools to help you break free from cycles of worry, stress, or self-doubt
* Support in building coping strategies that *fit you and your life*
* Guidance in reconnecting with your strengths so you can start to feel more like yourself again
I don’t believe in “quick fixes,” and I don’t believe anyone is broken. What I do believe is that small, steady steps forward—when taken with support—can lead to lasting change. My role is to walk alongside you, offering encouragement and practical skills as you navigate your journey.
So, welcome. You don’t have to do this alone. If you’re ready to take the next step, I’d love to connect with you. Reach out today to schedule a session—and let’s begin this journey together.
Specialties
Stress
Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
Relationship issues
Intimacy-related issues
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
ADHD
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Pamela Harris-Jones's National Provider Identifier (NPI) is 1447702469.
- LCMHC · North Carolina · 12374 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Pamela Harris-Jones
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.
Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future
Pam is an excellent therapist. She’s an exceptional listener, is kind and intelligent and genuinely cares. I highly recommend working with her if you have the chance.
Pamela is a kind soul and amazing listener. Thanks for all you do, Pam. I appreciate you so much!
Pamela is knowledgeable, attentive, and helpful. She helps to outline a path forward and checks in to see if progress is being made. Very helpful.
Pam is very professional, but very kind and open. She will guide you to understanding what’s going on inside. I was nervous about therapy, but after one session I realized I am in good hands. I am grateful for her help.
Pam has been understanding, caring, and creative/thoughtful in her services. I would highly recommend Pam to anyone looking for a therapist sincerely engaged as a partner in reaching goals.
Amazing listener, very patient, the most understanding therapists I’ve ever had. Have tried traditional therapy before, was constantly unsatisfactory, Pamela is great.
Finding Pam’s advice/ support/ expertise very helpful.
Frequently asked questions
Does Pamela Harris-Jones offer telehealth visits?
Yes. Pamela Harris-Jones works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pamela Harris-Jones speak?
Pamela Harris-Jones speaks English.
How many years of experience does Pamela Harris-Jones have?
Pamela Harris-Jones has 11 years of experience.
Where is Pamela Harris-Jones licensed to practice?
Pamela Harris-Jones is licensed to practice in North Carolina.
Does Pamela Harris-Jones accept clients outside of the United States?
No, Pamela Harris-Jones does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pamela Harris-Jones offer?
Pamela Harris-Jones offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Pamela Harris-Jones?
Pamela Harris-Jones can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pamela Harris-Jones?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.