MA, LPC Delinda Swanston
Mental health conditions are real, common and treatable.
And recovery is possible.
Delinda Swanston is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
More about me
Years in Practice: 20
I am a therapist licensed in Virginia with over 25 years of experience working as a counselor and coach. I have worked with clients who have a broad range of of personal goals and concerns including addressing depression, anxiety, relationship issues, career goals and professional development challenges, parenting objectives and concerns, OCD, and ADHD. I also work with many clients who have experienced victimization, trauma, and/or emotional abuse. My clientele have come from all walks; I have worked with both civilian sector and members of the military and federal government; I work with families, individuals and couples.
My style is one of acceptance and warmth, emphasizing open interaction. I value respect, autonomy, and dignity, and I strive to treat all of my clients with compassion and understanding while encouraging and reinforcing positive change. I enjoy meeting people exactly where they are in life, and working with each client to individualize the coaching or treatment plan and the content of sessions to their specific circumstances and personal goals and objectives.
My approach to working with clients, includes the following: Acceptance and Commitment Therapy (ACT), Client-Centered Approaches, Cognitive Behavioral Therapy (CBT), including ERP, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Existential and Solution-Focused Therapy. When working with couples I utilize Relationship Enhancement counseling techniques, and the Gottman Method when addressing relationship goals and objectives.
It takes just a little courage and a first step to improve one's quality of life; I would love to work with you as you move forward.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $35 to $80 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Delinda SwanstonChat now
- Stress Anxiety Relationship issues Trauma and abuse Depression Coaching Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD
- Languages Spoken
100% confidential · No judgment
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.