Shannon has made my first therapy experience a great one. I loved working with her and was very lucky to be matched with her first time around. I highly recommend Shannon.
Shannon LaTray, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shannon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Shannon. View 39 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Montana, Maine, and 4 more
Recent reviews
Shannon continuously blows me away with her ability to keep me on track and her ability to guide in every situation I’ve been struggling with. She creates a truly safe space and it truly shows when something unique comes up that she works hard to find new ways of navigating with me in the best ways that fit my needs and the dynamic of the experience. Grateful couldn’t possibly express how blessed I feel to have support and guidance like this to help me continue to grow.
More about Shannon
- 8 years' experience
- Female
- LCPC, LCMHC, LPC, LMHC
Welcome!!
My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, Arizona, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize the individual needs and preferences of each patient, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer.
My Approach...
In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual.
My Focus...
I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce and relationship challenges, career changes, and significant life adjustments individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges.
My Communication Style...
I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes.
My journey to Mental Healthcare...
My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained.
From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team centered approach to support staff.
I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve.
My goals for you...
When approaching goal setting with my clients, I believe in taking a collaborative and client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to participate actively in the goal-setting process, ensuring that their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way.
My first session with you...
During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin the process of exploring their challenges, identifying goals, and laying the foundation for our work together. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.
Specialties
Stress
Anxiety
Addictions
Self esteem
Depression
Coaching
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Attachment issues
Codependency
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Impulsivity
Life purpose
Mood disorders
Personality disorders
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Shannon LaTray's National Provider Identifier (NPI) is 1790431096.
- LCPC · Montana · BBH-LCPC-LIC-17894 · Expires December 2024
- LCPC · Maine · CC6660 · Expires May 2026
- LCMHC · Utah · 12837764-6004 · Expires September 2026
- LPC · District of Columbia · PRC200001490 · Expires December 2024
- LMHC · Massachusetts · LMHC13387 · Expires December 2025
- LPC · Oregon · C7145 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shannon LaTray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Shannon has made my first therapy experience a great one. I loved working with her and was very lucky to be matched with her first time around. I highly recommend Shannon.
Shannon continuously blows me away with her ability to keep me on track and her ability to guide in every situation I’ve been struggling with. She creates a truly safe space and it truly shows when something unique comes up that she works hard to find new ways of navigating with me in the best ways that fit my needs and the dynamic of the experience. Grateful couldn’t possibly express how blessed I feel to have support and guidance like this to help me continue to grow.
I have learned to really look forward to my sessions with Shannon. It is time well spent. I am grateful for being fortunate enough to have been put in contact with her. I highly recommend!
Shannon has been amazing in all areas. I could not have been luckier to be matched with her.
I love Shannon!!!!
When I found Shannon. I feel like I got really lucky. Down to earth, puts things simply and surprises me often with her insight. I'm grateful to have her to help me
Shannon is amazing. Could I get insurance covered therapy for a fraction of the cost of BetterHelp? Yes. But it’s worth EVERY PENNY to stay with Shannon. I recommend to everyone.
Shannon has worked so hard to help me back to a more positive and effective mindset to help me continue to grow. She has challenged me exactly how I have needed it and provided incredible resources and ideas to practice in my daily obstacles. Shannon has been incredibly supportive and I think anyone is lucky to have someone like her as their therapist!
Shannon is awesome. She is a good person. I find her very easy to talk to. My time spent with her has really helped me. I highly recommend Shannon.
She is an amazing listener.
Shannon has been amazing. She keeps me on track, focused and always checks in. I could go on for days about how much she has helped me but briefly, my life has been better since working with Shannon.
Shannon has help me with my self-esteem.
I love having Shannon as my therapist. She has always made me feel comfortable and has helped me during some rough patches in life.
shannon is an amazing therapist was very helpful would recommend you reach out to her
Shannon is skilled, empathetic, motivating, and genuine.
Shannon is amazing.
Shannon has been very helpful and suggestive with idea to help me grow. I appreciate her time and dedication for working with someone as broken as I can be.
Shannon is fantastic! She makes our sessions feel very relaxed and it allows me to be really open and comfortable. In the few weeks I have been seeing Shannon I can already see a huge change, and look forward to continuing my healing journey.
Shannon has been so lovely to interact with and has been a crucial part of my journey toward healing. She has been a wonderful guide through the process!
I haven't had much luck with therapy for the past few years until I found Betterhelp and Shannon LaTray. She is absolutely amazing! I felt instant rapport with her, I have felt better about myself since starting therapy.
Shannon is amazing
⭐️⭐️⭐️⭐️⭐️
Shannon is an engaging therapist! She will inspire you to keep the self care going even outside of your weekly sessions by sending ‘tidbits’ - including literature and helpful multimedia tools. I would describe Shannon as positive, inquisitive and comforting.
Shannon is absolutely amazing and I wouldn’t be where I am today without her!!!
Shannon is great listener and I’m happy to have had her to point me in the right directions on how to deal with areas in my life & traumas & relationship advice. I highly recommend, she always responded quickly and gave good advice and daily reads and videos to help threw situations till our therapy meeting arrives. Thank you again.
I highly recommend Shannon! When I was at my lowest she helped me all along the way. She guides and teaches with love and respect, but will also call you on the things that need work and effort. I felt safe and respected durring our sessions, and I was never rebuked or judged. She helped me overcome many trials: Bi polar depression, marital strife, poor self esteem, taking courage in home-schooling 3 kids, and improving my communication with manipulative family members. Please reach out to Shannon so she can help you find joy in your daily life.
Shannon is so sweet and understanding! She sends out weekly newsletter-type messages with inspirational media to check in and send a positive message which I really like. She is super understanding about cancelling/rescheduling sessions and always has a pleasant attitude!
Shannon was able to summarize my concerns/situation after one session in two succinct words.
She resourceful
Available at “odd” times like 11pm which is extremely beneficial to someone like me who usually gets out of work around then
I came into better help very nervous about resorting to therapy. It's rather taboo where I come from. Shannon was phenomenal in making me feel comfortable and safe to be brutally honest about myself. She is very punctual about getting back to me during her stated times. The videos and encouragement she sends is well though out to the issue we are tackling that week(s). She tells me how it is, doesn't blow smoke, or tell me it's okay. She challenges you. 10/10
I love Shannon!
Shannon has been a great help and sounding board for getting my life into better order. I was seeking someone to help me work on assertiveness and coping through some major life changes. Shannon offered a plethora of resources and tools to help me. She was very communicative through the platform and had great availability for video sessions. I would highly recommend working with Shannon for a wide variety of small things and the bigger issues as well!
Shannon is very understanding and got to the root of my problem quickly. She goes the extra mile to provide me with information and tasks that help me change my thought process. I highly recommend her!
Shannon has been amazing in guiding me and giving me encouragement in areas of my life that I have struggled with and continue to have anxiety about!
I’ve been working with Shannon for the past 2 or 3 months, and she has been great and very supportive. We are able to talk through various scenarios and events and she tries to give me the tools necessary to better handle myself in the future. Highly recommend as a therapist!
Shannon is awesome! She has helped me through a really tough time in my life. I would recommend her to anyone. She helped me look at different situations from different perspectives and allow me to see things different. Awesome at what she does and I'm very thankful for her!
Shannon is so well equipped to help with a variety of different problems. I came to her with a lot anxious feelings but we were able to work through all of them together. The best part is that I feel like I have the tools to help myself going forward. Shannon also has a way of recommending just the right book. I’ve been so fortunate to be able to work with her over the last several months.
I’ve absolutely loved working with Shannon. She’s kind and really listens. I expressed to her upfront what I was looking for and she has done an amazing job of meeting my needs and supporting me. She’s given me great tips and recommendations that have already started to make a huge impact and I’ve only been working with her for a few weeks. Can’t say enough good things about my experience with Shannon so far.
Frequently asked questions
Does Shannon LaTray offer telehealth visits?
Yes. Shannon LaTray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shannon LaTray speak?
Shannon LaTray speaks English.
How many years of experience does Shannon LaTray have?
Shannon LaTray has 8 years of experience.
Where is Shannon LaTray licensed to practice?
Shannon LaTray is licensed to practice in Montana, Maine, Utah, District of Columbia, Massachusetts, and Oregon.
Does Shannon LaTray accept clients outside of the United States?
No, Shannon LaTray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shannon LaTray offer?
Shannon LaTray offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Shannon LaTray?
Shannon LaTray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shannon LaTray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.