Krista does a great job of asking questions that make me open up. She has a knack for making me take a deeper look at my life and mental state. When I speak about what is going on in my life, she listens and provides insightful advice to help me.
Krista Holeman, LIMHP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Krista is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Krista. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Nebraska
Recent reviews
She does a great job of validating how I feel and helping me come up with new ways to manage my anxiety.
More about Krista
- 9 years' experience
- Female
- LIMHP
Hello, I have had 15 years experience in the mental health field, 9 years being a licensed therapist and drug and alcohol counselor. I graduated from Doane University, Nebraska in 2015 with a Masters in Counseling. Most of my experience has been with Older Adults, adolescents, Adults, Families, Couples, and Substance Abuse. I utilize treatment approaches of CBT, DBT, Existential, Client-Centered, Reality, Narrative, and Solution-Focused. I focus on the approach that works best with my clients. Building a great rapport with my clients is important to me to help them face problems and achieve goals. Personally, I am a wife, a mother of three young children, a daughter, sister, and friend. We all have many roles in life and I like to help people find a balance in those roles and find their purpose and meaning in life.
Specialties
Stress
Anxiety
Grief
Anger management
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Krista Holeman's National Provider Identifier (NPI) is 1710409107.
- LIMHP · Nebraska · 2018 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Krista Holeman
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Krista does a great job of asking questions that make me open up. She has a knack for making me take a deeper look at my life and mental state. When I speak about what is going on in my life, she listens and provides insightful advice to help me.
She does a great job of validating how I feel and helping me come up with new ways to manage my anxiety.
This has been a wonderful experience and opportunity for me working with Krista. I love the flexibility of better help and the support she has given me.
I love her she made me feel safe and I could trust her
Krista has a gift for asking the right questions and really listening to understand. You can really tell she cares and truly wants what is best for me.
Frequently asked questions
Does Krista Holeman offer telehealth visits?
Yes. Krista Holeman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Krista Holeman speak?
Krista Holeman speaks English.
How many years of experience does Krista Holeman have?
Krista Holeman has 9 years of experience.
Where is Krista Holeman licensed to practice?
Krista Holeman is licensed to practice in Nebraska.
Does Krista Holeman accept clients outside of the United States?
No, Krista Holeman does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Krista Holeman offer?
Krista Holeman offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Krista Holeman?
Krista Holeman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Krista Holeman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.