It was an amazing experience to work with Josey Hull. She took extensive time to listen to me and allowed me to adequately express my concerns and goals. She identified how my thought processing impacted how I felt and what influence it had on my behavior. She was able to provide me with good strategies to bring about positive change. I could count on her to be prompt and she frequently followed up our sessions with additional materials and "check-ins". I feel that I received great benefit from the therapy.
M.Ed, LPC-S Josey Hull
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Josey Hull is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
More about me
Licensing:
M.Ed, LPC-S
Years in Practice:
9
State:
VA
I am a Licensed Professional Counselor (LPC) serving individuals living in Virginia. I’ve had the honor of seeing the importance of therapy while working with persons of all ages during the past 17 years in both home-based & outpatient settings. I’ve grasped the worth of crisis counseling & intervention while working within an Emergency Services Department. I have experienced the value in pursuing professional help at various times in my own personal journey – that it is a wise decision, not a sign of weakness.
My approach to counseling is grounded in Cognitive Behavioral Therapy (CBT) including an assortment of different techniques and components such as: cognitive restructuring; problem-solving training; journaling; and relaxation training. Small, intentional habits can form the groundwork of valuable mental beliefs. I find it is helpful & important to add mindfulness approaches into CBT early. Consider that regardless whether someone is experiencing depression, anxiety, grief &/or pain, etc. the underlying result is, most often, an individual having a fear of fully experiencing the aversive emotion/physical sensation with an extreme desire to escape from it. Learning to accept, improve and tolerate distress often requires help from someone who is warm, open, caring & empowering. My experience has prepared me to be such a therapist & I want to help you acquire skills to accept your unwanted emotions, as well as, how to improve your emotional experience.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Josey Hull
Chat now- Issues
- Stress Anxiety Parenting issues Self esteem Depression Coping with life changes Addictions Relationship issues Family conflicts Grief Intimacy-related issues Sleeping disorders Anger management Bipolar disorder Compassion fatigue ADHD
- Languages Spoken
- English
Services offered
No judgment
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