Very good.
Laura Contreras, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Laura. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Wisconsin
Recent reviews
More about Laura
- 5 years' experience
- Female
- LMFT
I am a licensed Marriage and Family Therapist with over 10 years of experience. I am skilled at providing counseling for individuals and couples navigating through life transitions, anxiety, grief/loss, parenting, self-esteem and identity challenges, and relationships both at work and home. My clinical passion is to help clients work through various life challenges by offering a supportive and non-judgmental environment, making transformation possible. I strongly believe change is possible and use a narrative, cognitive behavioral, and solution focused approach to help my clients restore their lives and produce lasting change.
I earned a Master's degree in Marriage and Family Therapy from Edgewood College in Madison, Wisconsin and a member of the American Association of Marriage and Family Therapy.
Specialties
Stress
Anxiety
Relationship issues
Parenting issues
Self esteem
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Career difficulties
Depression
Coaching
Aging and geriatric issues
Attachment issues
Body image
Communication problems
Control issues
Divorce and separation
Family of origin issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Panic disorder and panic attacks
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Laura Contreras's National Provider Identifier (NPI) is 1437745346.
- LMFT · Wisconsin · 971-124 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Laura Contreras
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very good.
Frequently asked questions
Does Laura Contreras offer telehealth visits?
Yes. Laura Contreras works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Laura Contreras speak?
Laura Contreras speaks English.
How many years of experience does Laura Contreras have?
Laura Contreras has 5 years of experience.
Where is Laura Contreras licensed to practice?
Laura Contreras is licensed to practice in Wisconsin.
Does Laura Contreras accept clients outside of the United States?
No, Laura Contreras does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Laura Contreras offer?
Laura Contreras offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Laura Contreras?
Laura Contreras can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Laura Contreras?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.