Sara is great
Sara Watkins, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sara. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii
Recent reviews
I’ve had many therapist over the years but Sara is by far the best I have come across. You immediately can feel she cares and she understands what you need. She gives advice and things to work on so you feel you’re getting the best out of therapy not just someone who listens.
More about Sara
- 3 years' experience
- Female
- LCSW
Aloha! I am a Licensed Clinical Social Worker & Certified Substance Abuse Counselor. It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing. Therapy is beneficial for anyone at any point in their life. It’s a safe space to reflect, focus on yourself, & address things in your life that aren’t as you would like. Therapy can help you heal your pain, improve self-esteem, thrive in your career, be a confident parent, love & accept yourself, & build a more fulfilling life.
During each session, I promote internal healing in a safe, non-critical, non-judgmental environment that will allow you to access, name, & express emotions in a healthy way. Together you will come to understand & calm the physical manifestations of emotional pain, & allow a safe space to regain hope, faith, love for self, & rebuild healthy core beliefs. I define my therapeutic approach as multidisciplinary; I utilize evidenced-base theories such as Cognitive Behavioral Therapy, Emotionally Focus Therapy, & Client Centered Therapy.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Self esteem
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sara Watkins's National Provider Identifier (NPI) is 1881337566.
- LCSW · Hawaii · LCSW-4820 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Watkins
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sara is great
I’ve had many therapist over the years but Sara is by far the best I have come across. You immediately can feel she cares and she understands what you need. She gives advice and things to work on so you feel you’re getting the best out of therapy not just someone who listens.
Sara has been very helpful and accommodating. I appreciate her help and really value my time with her
Sara is a fantastic listener and is even better at helping guide me through what I’m struggling with
She is very attentive and asks questions that you may not have thought of before or may have been avoiding unconsciously. I really appreciate the opinions and advice that she has given me so far.
My initial sessions with Sara Watkins have been beneficial. She's earning my trust.
Frequently asked questions
Does Sara Watkins offer telehealth visits?
Yes. Sara Watkins works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Watkins speak?
Sara Watkins speaks English.
How many years of experience does Sara Watkins have?
Sara Watkins has 3 years of experience.
Where is Sara Watkins licensed to practice?
Sara Watkins is licensed to practice in Hawaii.
Does Sara Watkins accept clients outside of the United States?
No, Sara Watkins does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Watkins offer?
Sara Watkins offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sara Watkins?
Sara Watkins can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Watkins?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.