Rate Jurgita Dobiliene

Hello, and a warm welcome!

I'm Jurgita, your dedicated integrative counsellor. With over a decade of experience and a passion for holistic well-being, I invite you to embark on a transformative journey towards positive change and personal growth.

Before we begin, let's delve into some aspects of your current experience. If any of the following resonate with you, it could be valuable for our journey:

Overthinking, Struggling to Focus, and Procrastination: Feeling overwhelmed by persistent overthinking, struggling to focus, or caught in the cycle of procrastination?

Anxiety and Worry: Grappling with persistent anxiety interfering with your daily life or finding it challenging to concentrate on tasks due to worry?

Standards and Overanalysis: Caught in the cycle of setting unrealistically high standards or overanalyzing situations?

Sleep and Physical Manifestations of Stress: Struggling with sleep, headaches, muscle tension, or feeling fatigued and emotionally exhausted?

Enjoyment and Satisfaction: Easily provoked or agitated, struggling to find joy in activities, or finding it hard to relax and fully enjoy moments?

Confidence and Imposter Syndrome: doubts about your abilities, fear of exposure as inadequate, or feeling like a fraud despite achievements?

Depression and Overwhelm: Weight of sadness and feelings of overwhelm affecting your daily life?

Grief and Loss: Navigating through the complex emotions of grief and loss?

If any of these resonate, let's explore together and tailor our sessions to address your unique needs. Your well-being is my priority, and I'm here to guide you towards positive changes.

About Me:

Originally from Vilnius, Lithuania, my journey in healthcare, particularly as an oncology nurse, highlighted the crucial need for competent psychological support. This realisation fueled my interest in psychology and philosophy, leading me to pursue studies in hypnotherapy and counselling.

Our Journey Together:

In our sessions, expect more than just counselling; anticipate a collaborative exploration tailored to meet your unique needs. My integrative approach combines person-centered therapy, mindfulness, cognitive-behavioral therapy, and compassion-focused therapy. I also employ modalities such as Emotional Freedom Tapping (EFT), Eye Movement Desensitisation and Reprocessing (EMDR), and Flash Technique.

Specialising in your well-being:

I specialise in addressing a range of mental health challenges, including anxiety, depression, trauma, PTSD, stress, overwhelm, relationship issues, grief and loss, and struggles related to physical health conditions. Your well-being is my top priority, and I foster an environment where you can express yourself openly and comfortably.

Embark on Your Healing Journey:

Taking the first step towards change is a courageous decision. If you're ready to embrace that courage and embark on a journey of self-discovery, empowerment, and healing, I'm here to guide you. I believe that each person possesses the innate ability to heal, and our therapy sessions are a transformative journey towards a more fulfilling life.

Discover Your Innate Potential:

I feel a profound privilege and passion for supporting individuals like yourself through their healing journey. Together, we'll unlock your innate potential for healing and create a future filled with resilience and well-being.

I view therapy as a healing journey, recognising each client's unique needs and resilience. It's my privilege and passion to contribute to the healing of those who have experienced trauma.

If you're ready to take the courageous step towards a more fulfilling life, I am here to support and empower you.

Best, Jurgita