Absolutely fantastic help. Very understanding of the issues being faced and offers plenty of guidance and suggestions for how to move forward.
Sophia Dimopoulos, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sophia. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Sophia
- 8 years' experience
- Female
- BACP
Hello there and welcome to BetterHelp. Thanks for reading about me and what I do.
My name is Sophia (she/her) and I’m a licensed counsellor. I am originally from New-Zealand (I’m sure you’ll tell from my accent) and now call the UK home. I hold a Bachelor of Psychology and a Masters in Counselling. I am passionate about counselling because I believe in full citizenship for those living with mental and physical challenges. To achieve this, my mission is helping people to thrive .
I have 8-years of experience working both adults and young people, and still work in both hospital and community settings. I approach is integrative - grounded in a person-
centered stance, while using blend of Acceptance and Commitment therapeutic and Motivational Interviewing techniques. I have extensive experience working with a range of psychological concerns and life challenges for both adults and young people. These include, anxiety, depression, life-changes, relationship challenges, bullying, family conflict, parenting support and improving health behaviours.
What you can expect from me:
I believe that a therapist can provide direction, support, and expertise within a unique and secure relationship, as well as guide conversations to support the your desired improvements. I assist people reframe difficult and often painful experiences in their lives, so that the picture changes along with the frame. Pain and loss can be turned into insight, guilt into gratitude, and avoidance into awareness can all be beneficial.
Wishing you all the best on your journey.
Warmly,
Sophia
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Parenting issues
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coaching
ADHD
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 390213 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sophia Dimopoulos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Absolutely fantastic help. Very understanding of the issues being faced and offers plenty of guidance and suggestions for how to move forward.
Frequently asked questions
Does Sophia Dimopoulos offer telehealth visits?
Yes. Sophia Dimopoulos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophia Dimopoulos speak?
Sophia Dimopoulos speaks English.
How many years of experience does Sophia Dimopoulos have?
Sophia Dimopoulos has 8 years of experience.
Where is Sophia Dimopoulos licensed to practice?
Sophia Dimopoulos is licensed to practice in the United Kingdom.
Does Sophia Dimopoulos accept clients outside of the United Kingdom?
No, Sophia Dimopoulos does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sophia Dimopoulos offer?
Sophia Dimopoulos offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How can I communicate with Sophia Dimopoulos?
Sophia Dimopoulos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophia Dimopoulos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.